Stop Snoring Treatments That Work

Social Issues

  • Author Tanako Takanawa
  • Published October 12, 2020
  • Word count 507

Snoring is a common nuisance across the globe. As a matter of fact, 7 out of 10 snorers suffer from obstructive sleep apnea. During this condition, breathing is disrupted for a short period of time, which may cause heart disease, according to many research studies. Therefore, if you are a snorer, you may want to follow some natural solutions and make some necessary lifestyle changes to stop snoring. Read on to find out more.

  1. Change Your Sleeping Position

If you lie on your back, it may cause your tongue to collapse at the back of your throat. This process creates a vibrating sound while you are asleep. If you want to fix this problem, you may want to sleep on your side. For this purpose, you can use a body pillow. It will allow you to sleep on your side instead of your back.

  1. Lose Weight

People who are overweight may also suffer from the problem of snoring. However, thin people may also have this problem. However, if you did not know snore before gaining weight, you may get rid of this problem by reducing your weight. Actually, the additional pounds around your neck exert extra pressure on your throat. As a result, you start snoring while sleeping.

  1. Avoid Alcohol

Alcohol causes the muscles of your throat to relax, which causes snoring. Therefore, if you have alcohol in the evening, it can make the problem even worse. Therefore, if you want to stop snoring, you may want to avoid alcohol before bedtime.

  1. Follow Sleep Hygiene

Just like drinking alcohol, poor sleeping habits may cause you to snore. For example, if you work long hours but don't get enough sleep, the muscles in your neck can become floppier. As a result, you will have the problem of snoring.

  1. Open your Nasal Passages

If your nasal passage is blocked, you should take the right steps to remove the blockage. The idea is to allow the air to move without any interruption. In other words, your nose should not be narrowed or clogged. If your nasal passage is not clear, having a hot shower before you go to bed can be a great idea.

  1. Change Your Pillows

If you have allergens in your bedroom, you need to do something. You can try replacing your pillows or dusting the overhead ceiling fan. Actually, when dust mites collect in pillows, they can create allergic reactions. And this may lead to snoring. Therefore, you may not want to allow your pets to have a nap in your bed.

  1. Stay Hydrated

You may want to keep yourself hydrated. Dehydration can cause the secretions in your nose to become stickier. If you want to stay healthy, you should drink at least 11 cups of water on a daily basis. Apart from this, you should also get enough sleep and make it a habit to hit the bed at the same time.

Long story short, these are some of the common treatments that can help you stop snoring. Hopefully, you will be able to get rid of this problem.

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