How Does Green Tea Help You Lose Weight?
- Author Tanako Takanawa
- Published October 21, 2020
- Word count 496
If you are looking for the healthiest drink for weight loss, you can try out green tea. This drink contains a lot of antioxidants and healthy plant compounds. According to some people, green tea can help burn fat in the body. In this article, we are going to find out how green tea can help you shed those extra pounds so you can get back into shape.
First of all, green tea is a good source of caffeine, which can stimulate fat burning in addition to improve your exercise performance. Besides, if you drink one cup of green tea, it can increase the antioxidants in your blood so you can fight off a lot of diseases.
It Can boost the process of fat breakdown
For fat burning, your body breaks down the fat first and then make it part of your blood. According to some animal studies, the active compounds found in green tea can help boost this process through fat-burning hormones.
CGCG is the primary antioxidant found in this type of tea. It can boost the production of norepinephrine. As a result, the fat breakdown process speeds up. As a matter of fact, both EGCG and caffeine are natural compounds found in this drink.
It increases Fat Burning During Exercise
Green tea is the most common component of most weight loss supplements you can find in the market. The extract of this drink is associated with fat burning during exercise. If you have this tea extract prior to your exercise session, you can boost your fat-burning process by 17%. Many studies have confirmed these findings.
It Boosts Your Metabolic Rate
Your body continues to burn calories whether you are sitting idle, working hard, or having a good night's sleep. As a matter of fact, your cells require energy to perform millions of functions around the clock. According to many research studies, green tea can help you burn more calories even when you are resting.
For example, if you burn 2000 calories on a daily basis, you can lose up to 4% more calories if you consume this beverage on a daily basis. However, this effect can be different from one person to another.
It can burn Abdominal Fat
As far as the actual weight loss is concerned, the effect of green tea can be relatively modest. There are many studies that prove that this beverage can help you lose weight, but some studies show that this habit can give no results.
According to many studies, the weight loss effects of green tea are modest but most of the fat lost consists of the fat around your belly. And we know that belly fat is associated with a lot of diseases. Therefore, if you have this drink on a daily basis, you can live a healthy life.
The Bottom Line
In short, if you are struggling to get rid of those extra pounds, we suggest that you try out green tea. We bet that you won't regret your decision.
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