How can I effectively lose belly fat in 7 weeks?
- Author Lucas Jane
- Published December 19, 2020
- Word count 554
The difference between fast walking and jogging is that brisk walking is more suitable for people with more flesh on the stomach. Because of the stomach is too much, jogging will put some pressure on the knee, causing sports injuries.
But walking quickly can avoid the damage of the knee, and the same amount of heat is not reduced, the effect is also very obvious.
For people with more belly fat, swimming can protect the joints while achieving a systemic fat loss effect. Swimming under the pressure of water, has a certain massage effect on the joints of the body, if swimming for one hour, it can be equivalent to running twice an hour.
Especially for friends who are seriously obese, swimming is the best choice for all sports.
The culprit of the fat on the stomach is, of course, inseparable from eating. When you open your legs, it is very important to control your mouth. Therefore, the control of diet is the most important thing to reduce the stomach. Reducing the intake of fat is the key to losing weight. After that, with exercise, it is difficult to think about it.
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