How to Slow Down Aging and Stay Younger for Longer

Health & Fitness

  • Author Nihon Kazanawa
  • Published December 23, 2020
  • Word count 486

We all have the desire to stay young for the rest of our life. Researchers ran some experiments on 1000 volunteers. Although their age was 38 years, their health was as good as that of those who were 20 years old. According to many research studies, it was concluded that genetics play only 20% role as far as aging is concerned. The rest of the 80% impact comes from factors related to lifestyle and environment. Given below are some tips that can help you stay younger much longer. Read on to know more.

  1. Manage your stress

According to experts, the ends of chromosomes in your body have an impact on the aging process of your cells. You will age faster if your telomeres are shorter. And one of the primary factors that make the telomeres shorter is stress. Therefore, it is important that you manage your stress.

There are many ways to manage stress, such as meditation, regular exercise, and a healthy diet. The idea is to get rid of negative thoughts and situations.

  1. Make friends

Many research studies have proven that those who live in a friendly and safe environment enjoy a longer lifespan. Apart from this, married couples and people who maintain their friendships also enjoy longer life spans. Researchers suggest that you have at least 6 friends to keep your mental health in check.

  1. Change your diet

If you restrict your caloric intake, you can slow down your metabolism and stay young much longer. But you may not want to compromise on your nutrition levels. In other words, you may want to make some adjustments to your diet. First of all, you may want to exclude all kinds of junk food from your menu. Apart from this, you may want to include some anti-aging foods in your diet. Some good examples of these include turmeric, avocado, salmon, nuts and blueberries.

  1. Rack your brain

It is important to exercise on a daily basis. But that does not mean that you don't need to train your brain. If you want to rack your brain, you can read good books, learn a foreign language, and enjoy playing your favorite games. By keeping your brain active throughout the day, you can slow down your aging process.

  1. Switch to natural cosmetics

If you use artificial cosmetics, we suggest that you switch to natural products instead. Apart from this, you may want to make it a habit to clean your face on a daily basis, especially if you cannot avoid artificial cosmetics.

  1. Spend 12 minutes in the early morning sun on a daily basis

Today, researchers have found that spending at least 12 minutes in the sun is good for your health. Actually, you get vitamin D from the sunlight. However, make sure that you sit in the sun before midday.

In short, if you make these lifestyle changes, you can stay healthy and enjoy a longer lifespan. Hopefully, these tips will help you achieve your goals.

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