The Book Disrupting the Diet Industry
Health & Fitness → Weight-Loss
- Author Lily Hills
- Published January 25, 2021
- Word count 386
The Body Love Manual is a revolutionary book that offers a proven approach to losing weight, naturally and pleasurably, without dieting or deprivation. In this multiple award winning book, you will learn how to eat in harmony with your physical appetites rather than your emotional appetites (i.e. stress, depression, overwhelm) for gradual and sustainable weight loss. It is a "mindful" eating path to weight loss, which has been researched and recommended by the most recognized and respected obesity think tanks worldwide.
Ready to enjoy eating again, guilt free? Ready to make peace with food? Ready to free yourself from yo yo dieting and the frustration that comes with regaining the weight after suffering through yet another restrictive program? Then this is the book for you.
In The Body Love Manual you'll learn that you don’t have to give up your favorite foods to achieve your natural weight. Rather you will learn the skill of managing the intense emotions that instigate the "binge" eating patterns that lead to excess weight.
This book is based on 20 years of independent research by the author who suffered from and overcame her own battle with 65 pounds of excess weight and a 13 year eating disorder. She has kept that weight off for over 25 years, with ease, through this joyful approach to food. Now she teaches others how to do the same through worldwide lectures, one on one coaching and her groundbreaking online program, The Mindful Eating Method.
The Body Love Manual teaches you how to overcome the negative and stress inducing voice of your 'inner critic" that creates upsetting emotional states that lure you into toxic overeating habits. Once the 'negative voice' is silenced, weight loss becomes much easier and more enjoyable. With compassion and firsthand experience, the author teaches you how to heal the wounds that have disconnected you from your body ... and yourself ... for good.
This book is set to disrupt the diet industry which has contributed to the obesity pandemic and tragically led millions of innocent people into self destructive eating habits.
Need extra support? As an added bonus the "manual" offers a thirty day partnership program which assists the reader and a chosen partner in “teaming up” to more rapidly make the transition away from compulsive overeating towards eating in synchronicity with their true physical appetites.
My name is Elizabeth ‘Lily’ Hills. I've joyfully spent the last 15 years helping people overcome emotional eating. I am a fully recovered food addict and compulsive eater and it is my personal mission is to support others in learning a healthy and sustainable approach to weight loss, without dieting, deprivation or obsessing over food.
TheMindfulEatingMethod.Com
https://www.amazon.com/Body-Love-Manual-Have-Create/dp/0981938809
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat
- Workouts to Lose Weight : The Ultimate Guide
- Cider Vinegar
- 7 Bodyweight Exercises for Effective Weight Loss: Shedding Pounds Naturally