Reasons Why You Feel Sleepy All The Time
- Author Emily Rich
- Published January 31, 2021
- Word count 518
In general, we all need sleep for 8-9 hours a day so that we can give our body complete rest and keep its overall wellbeing intact. Sleep contributes an important element to our health factor. It calms down the exhausted body and helps in re-energizing it.
Whenever we get sick, we are suggested to take rest and sleep as much as possible so that we can recover from the ailment quickly. Besides, sleeping also helps in improving our learning capabilities, strengthens our immune system, and boosts our memory power.
However, all this happens only when we sleep for a fixed time and follow a sleep schedule. Sleeping excessively can bring plenty of other health issues and can disturb your lifestyle extensively. Anything in excess is not good at all, and the same goes for sleep as well.
Here are some of the reasons that can cause excessive sleep issues in a person.
Poor sleep habits
The most common reason for feeling sleepy or drowsy during the daytime is because you are not getting enough sleep at night. This may happen due to your poor sleeping habits. The pattern of poor sleeping habits in you might include factors like:
• You don’t know how much sleep you require exactly.
• You are not sleeping enough due to the work and social obligations that are leading to sleep deprivation.
• You might be sleeping in an environment that is not conducive for sound sleep, such as leaving the television on at night.
• You might be having an absurd bedtime routine that does not prepare you well for sleeping at night.
• You consume too much of caffeine, alcohol, and other stimulants close to bedtime, which might be disturbing your sleep at night.
Sleep apnea
Sleep apnea is a disorder in which you breathe partially, frequently, or completely stops during sleep. It can occur a few dozen or hundred times at night while sleeping.
It is mainly characterized by loud snoring that happens due to the disorder, and you briefly wake up and gasp for air. You might wake up completely and fall asleep immediately without even remembering anything about it.
The fragmentation in sleep during the nighttime leads to poor sleep quality, which results in daytime sleepiness in the person. People who have a severe condition of sleep apnea can even fall asleep while driving. It is a risky health complication and needs medical attention.
Narcolepsy
It is a sleep disorder that causes excessive daytime sleepiness in people. It is a disorder that mainly happens due to a problem with the regulation of sleep and wakefulness. The main symptoms of narcolepsy include sleep paralysis and cataplexy.
These issues can be extremely disturbing and can interfere with your regular lifestyle. The treatment of narcolepsy is done with the help of nootropic medications like Modafinil, which promotes wakefulness in users.
Chronic fatigue syndrome
Chronic fatigue syndrome is a condition that can make you make you feel tired and exhausted, or sleepy. It is mainly characterized by worsened fatigue that happens after exertion. It is also related to sleep deprivation and frequent joint and muscle pain.
Emily Rich is a full-time blogger having experience in the medical writing field.
visit: https://www.etizolam-australia.com/
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing
- Music And Identity: Exploring The Role Of Music In Shaping Culture And Identity
- Demystifying Dental Myths: Separating Fact From Fiction
- Expert and Little Known Tips for Limestone Floor Maintenance
- Explanation of how to improve the quality of low-resolution videos
- Do Compelling Marketing Pictures Unlock Sales Potential?
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- These are my thoughts about the audience, topics, and purpose of my writing.
- Enhancing Child Health with Mindfulness: Insights from KinderCure’s Dr. Garima Mengi
- Blast Off into Adventure: 15 Must-Read Science Fiction Books!
- The Journey to Self-Love: Embracing Your Inner Worth
- Is Laser Eye Surgery A Permanent Fix?
- Gaslighting Tactics Exposed: Strategies for Combatting Psychological Abuse
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- Advanced Rolfing Fort Worth Dallas Is The New #1 Paradigm Pain Manager
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas | 10+ Benefits For Orthopedic Health
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement