Do you really want to lose weight now?
Health & Fitness → Weight-Loss
- Author Anselm Anyoha
- Published February 26, 2021
- Word count 457
It seems that everybody wants to lose weight unless they are as lean as a chalkboard. Hopefully, my weight loss story will inspire you to achieve your own weight loss goal.
For readers who do not know, I am a physician—a pediatrician, precisely. I’ll just point out the obvious: even physicians can get themselves into medical troubles. So, on a visit to my own doctor 10 years ago, I was diagnosed with hypertension because my blood pressure was elevated at 140/90. My doctor wanted to prescribe drugs for my condition, but I quietly disagreed. I had a plan of my own.
At that point, I weighed 183 pounds. For a man who stands at 5’ 8”, that gave me a BMI of 27 and put me in the overweight category. I went to work because truly, challenges are the mother of actions. I did some research and found with every 1 pound of weight loss, the upper number in a blood pressure reading could go down by 1 point. A ten-pound weight loss could lower an upper number by 10 points. “Let us do it,” I said to myself.
So, within 6 months, I lost thirty pounds. And as a result, my blood pressure was as normal as a teenage boy. My looks changed, too. My cheeks went from puffy to sculpted. My friends and family were both excited and worried. I assured them I was okay, and that I did it for my health.
I want my readers to know that I made easy lifestyle changes that did not demand much of my time. For example, instead of frying my eggs, I boiled them. Instead of eating out, I made my own food. Plus, I swapped beer and soda for water and more water. I used the holidays as another occasion to eat healthily and passed on junk food. I traded salt for herbs to season my food. And these little everyday changes made a big overall impact on my weight and my blood pressure.
We all have our different stories, our different life journeys, but I believe lessons can be learned from my experience. I was so happy about my accomplishment that I wrote a book about it, and I encourage you to pick it up. People spend thousands of dollars enrolling in gyms they will never attend and exercise equipment they will never use. But $10 spent on my book could be one of the wisest investments you’ve ever made. Why this book you may ask? Because it is easy to read, full of good advice, and written by someone who actually lost thirty pounds.
Disclaimer: Please consult your doctor if you suffer from high blood pressure. High blood pressure has many reasons, and losing weight may not cure your own hypertension.
Get a copy of my weight loss book at:
https://www.iuniverse.com/en/search?query=How+brocolli+head+lost+thirty+pounds
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat