Reducing body fat percentage is a big issue today, especially in 2008 with all the New Year Resolutions. People are always trying new methods for losing weight and always looking for that miraculous "Lose Weight Diet."

Set A Realistic Goal

The truth is, most people fail at losing weight because they are overhyped and don't follow their goals. Even more so, it's becoming more and more of a problem today that more people are getting to be obese, these people, currently over 50% of the US population, are simply obese because they simply aren't educated on how to reduce body fat.

If you don't take action and start turning around your obesity frown upside down, then you will only keep getting fatter. First thing though, is to set a goal, don't be too wishful here, set a realistic goal; a goal you can keep for a good amount of time.

Remember, there are no overnight fixes for losing weight, you have to keep at it for a good while before you completely transform your body.

Identify Yourself!

losing weight can be very hard if you aren't aware of your own weaknesses. For example: do you like to eat pizza? Or perhaps find yourself indulging on chocolate cookies more than once per day. Or maybe you are one of those people that believes dessert comes right after every meal?

Understand that these little habits play a major role in your goal of reducing body fat. If you have any of these kinds of weaknesses, a good way to get rid of them is to write them down and keep this paper with you at all times, this keeps you aware of what you're doing. Believe you can withstand such little urges, and you will.

Refrain From Grocery Shopping While Hungry!

Go to your pantry or refrigerator, if you see those cinnamon buns, give it the old toss! Cheap food is usually crap food, microwaveable meals are no-nos, they are packed with sodium, fat, and more carbs than you need. This includes even those "lean meals" you see on TV, the best meals are actually cooked, not microwaved.

Though, almost everyone finds it rather difficult to completely toss away those highly processed foods. If it seems too hard to throw out those delicious and evil foods then the best thing you can do is simply hide them yourself, or ask someone in your home to hide it for you, the less you eat this stuff the more fat loss you will maintain!

Your Metabolism Is Your Friend!

It's no secret; the best way to lose weight is to keep your metabolism burning for as long and as hard you as you possibly can. Your metabolism is the basis of the amount of fat you lose every day, the faster your metabolism the more weight you lose. A very good way of boosting your metabolism is to eat about 5 meals per day, spread out evenly about 2-3 hours per meal. Try to eat a variety of whole foods, don't go and eat processed junk like white bread or hamburgers.

Stop eating about 3 hours prior to bedtime; if you eat right before bed the calories will turn to fat because your metabolism shuts down when you sleep.

Here's a big tip: never forget to eat breakfast! It IS the most important meal of the day! It jumpstarts your metabolism and improves overall calorie burn for the day by more than 30%! If you're tight on time during the morning, pick up some whole grain granola bars, they make for great breakfast replacements!

Hey if you are obese and you want to change that, there has never been a better time to reduce body fat Go ahead and visit Abs and Fat Loss for fast and effective insider tips on fat loss.