Gaining weight is easier than losing it, so you need to work a few hours to achieve it in a short time. Losing weight in a very short period of time is dangerous but it can be achieved.

It should be noted that it is not advisable to lose weight quickly, it took you a while to gain more weight. Emphasizing any other way to relax your body too quickly can cause some complications.

The approach discussed here is a quick fix because time is not on your side and you should stop daily activities when you are able to get the desired results.

Strength Training Approach: Every day at the gym is a 4-hour workday, with thirty to forty minutes a week of well-trained strength training should be strategized. You will be amazed at the results you will get with one short strength training exercise per week.

The effect of exercise does not stop after exercise, the increase in metabolism persists even after exercise. This means that you burn calories not only during exercise but also after exercise.

To gain active lean muscle and burn body fat, intense weight training sessions are required. The magic of this approach to weight loss is the intensity of the exercise and the recovery after the workout.

Dietary Program Approach: The perfect diet is one that is low in fat and sugar. These are quality foods that provide more energy, foods that fill you up or satisfy your appetite are not perfect.

Consume a small meal during the day, which lowers protein and maintains muscle and energy levels. High-quality vitamins and supplements should also be taken daily.

Cultivate New Habits: These habits include:

• After every two hours, get up and walk around the office or your home for five minutes. After every two hours, a five-minute brisk walk will keep your body active.

• Once a week, make it a habit to wash something thoroughly - it can be floor, windows, shower cabin, bathroom tiles, cars, etc. It helps to burn about four calories for every minute spent cleaning.

• Walk before dinner, it not only burns calories but also reduces your appetite.

• We prefer not to eat with a large group as we tend to eat more when eating with others, often because we spend more time at the table. When eating out as a group, make a note of the time and place the plate.

• Stop watching TV for an hour and go for a walk. Otherwise, you will not have time to finish your homework.

• Eat more calories before lunch, because studies show that the less you eat in the evening, the more you eat in the morning. Moreover, you will have more opportunities to burn calories in the early days than at night.

• Order liquor by the glass, not the bottle. This way, you will be more aware of how much alcohol you are consuming. Although alcohol is high in calories, drinking in moderation is good for your health.

• Store your refrigerator with low-fat yogurt. Cut out 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It helps you lose more weight and body fat.