Which massage is best for weight loss?

Health & FitnessWeight-Loss

  • Author Bradley Cameron
  • Published September 27, 2021
  • Word count 599

Many people want to lose a few pounds, but no matter how many diet plans, exercises and herbal remedies they try, the extra pounds do not seem to go. Well, different methods and techniques work for people, but there is a method called massage therapy that can help you lose weight. Let’s know about the massages for weight loss. Find out which works for you.

Different Massages for Weight Loss

Massage after a workout is a better way to relax and lose extra weight. The popular sports massage Dover, aromatherapy massage and few others boost the metabolism, improve blood circulation and thus are a perfect backdrop of weight loss. Massages alone are not enough for achieving the body you want, but the combination of massage with a healthy diet and a regular workout can help you lose as much weight as you want. Let’s look at some of the best massages used for weight loss.

Swedish Massage

Swedish massage is a classic massage that relaxes you physically and mentally. It helps treat the sore muscles caused by daily activities. This gentle massage with long strokes makes you relaxed and restores your energy levels. It improves blood flow and helps in weight loss.

Aromatherapy Massage

It is one of the special weight loss massages that cuts down the habit of binge eating. Special extract oils are used for this message, such as flowers, leaves, fruits and seeds oil. According to a study, aromatherapy massage for six weeks can reduce abdominal fat. This massage also helps in providing better sleep. People who use this massage sleep better and feel less muscle pain than others. It cuts down the eating desire, which leads to weight gain.

Lymphatic Massage

This is a type of massage for weight loss that reduces the puffiness and bloating from the parts of the body. This massage can help reduce thigh and belly fat. This massage has also been used for the treatment of the injury. By eliminating unhealthy food from the diet and with the help of this massage, one can achieve desired body weight. Deep massage encourages circulation and lymphatic flow, which aid in weight loss.

Skin Fold Massage

The areas such as thighs and hips usually have cellulite that makes the skin look dimpled. A skinfold massage can help in getting rid of cellulite. It also helps to soothe the skin and gives promising results. This massage in the body area with excess fat breaks down the stored fat and makes it ready for absorption by the body.

Vacuum Massage

It is another massage for reducing cellulite. This massage releases tension and improves the elasticity of the skin. This non-invasive technique reduces the thickness of the skin and increases collagen.

Benefits of Massage for Weight Loss

• Ease constipation, nausea and other digestive issues.

• Lymphatic massage helps to push waste out of the tissues and helps in weight loss.

• Promotes better blood circulation in the body.

• Provides strength by increasing joint flexibility and mobility.

• Improves metabolism and promotes digestion.

• Massage can help to reduce cellulite from the body.

• Removes toxins that linger in the body and gives the digestive system reboot.

• Traditional aromatherapy massage releases stress and calms the body.

Conclusion

Losing weight is not an easy job, whatever your shape, size, and motive are. And unfortunately, there is no such thing as magic for you. However, massage for weight loss is something that can facilitate you in your weight loss journey. With the help of regular exercise, healthy food and weight loss massage that works for you, you can get the desired results.

Bradley Cameron is one of the leading content writers at OsteopathiCare, UK. His vast prior experience provides evidence of his command over writing, specifically related to health. The discourse of his writing is usually thought-provoking and offers a great deal of health information.

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