The Over 40 Keto Solution is an online program specially designed for people over 40-50 or 60 years of age. The program features a 7-IN-7 formula. Where you will lose 7 or more pounds in 7 days, then up to a pound a day each day afterword. In simple terms, we can say the Over 40 Keto Solution is an extension of the traditional keto diet with a few modifications and without all the side effects. That is the main goal of this program. To allow you to enjoy all the benefits of the keto diet without creating a hormonal imbalance or vitamin deficiency.

This is a fantastic benefit of the Over 40 Keto Solution. It helps you to enjoy a healthy lifestyle while still losing weight with this keto-carb cycling diet. The greatest benefit of this diet is to help you avoid a condition called the KETO FLU. Keto flu is a condition where you eliminate 95% of carbs from your body, which can cause intense side effects. Some of the symptoms include: Headaches, Insomnia, Muscle Weakness & Fatigue and Reduced Physical & Mental Performance to name A few. It's easy for younger people to recover, but it's harder if you are over 40.

So, with this program, you will learn how to shed extra weight without producing KETO FLU symptoms. It means that this carb cycling keto diet lets you consume some of the carbs you enjoy and still lose weight. Above all, you don't need to starve yourself or live your life counting calories. So, if we look at all the benefits, this is why the Over 40 Keto Solution is becoming more and more popular.

How Does it Work?

This scientifically approved program is based on the 7-in-7 formula, which consists of losing 7 pounds in 7 days. If you want to enjoy the best possible outcomes, it’s important to follow the program to a fault, be consistent, and make a conscious commitment.

Once you have all the essential information, it’s clear that the Over 40 Keto Solution is perfect for older women and men who want to succeed on their keto diet weight loss goals. Here, you will find the details that you need to keep your body healthy, fit, and young. Above all, this program provides an action plan you can follow to avoid all the side effects of the keto flu. Additionally, the program includes:

Sample meals

Grocery lists

Diet plan

Recipes

Like most programs out there, this keto diet for women and men over 40 doesn’t aim to eliminate carbs and the focus is rather on carb cycling to lose extra weight. Additionally, the plan is also effective at balancing hormones that help reduce cholesterol levels and melt fat away. Not to mention it eliminates the sugar cravings that make weight loss so difficult for so many people.

To put it simply, this diet program is designed to work in a cycle of 7 days. As long as you keep repeating the process, you will reach your ideal weight. This is why consistency and commitment are key. After 7 days, you will lose 7 pounds if you did everything correctly. In each cycle, there are 4 main stages and 3 important rules you need to follow. These are the 4 stages of the keto solution cycle:

1. Eliminate flu

2. Surge of ketones for fat burning

3. Optimize Leptin & Thyroid hormones

4. Boost Metabolism

Here are the 3 important rules you need to follow daily while you’re keto cycling:

Rule # 01:

The first rule is that you have to increase your consumption of ketones. As mentioned in the plan, you can consume high-fat foods only on certain days once you get started with the Over 40 Keto Solution. The purpose of this rule is to help you reduce belly fat and also provide better results to keep adverse reactions at bay and give you better health.

Rule # 02:

If you want to shed extra weight, you must commit to keto carb cycling. If you are following the Over 40 Keto Solution, make sure your diet includes carbs and foods that will boost your hormones. Women over 40 need this solution to kick start fat-burning hormones but it’s also important to improve your eating habits so you can boost leptin and thyroid hormones in your body. Make sure you’re consuming a specific amount of food every week. As the old adage goes, “you are what you eat” every day. The Over 40 Keto Solution will tell you what to eat and at what time, thus providing a solid plan to follow.

Rule # 03:

Last but not least, you must control your blood sugar and insulin levels. Carb cycling keto for people over 40 will help you by educating you on the different diet combinations you can use to regulate insulin in your body. Additionally, this keto cycling plan will also provide a list of foods you can easily consume throughout the week. The biggest advantage of following this rule is that it will keep your body from producing fat so you can burn through your fat storage.

These are the golden rules you must follow so you can achieve your weight loss goals. They are simple enough and the plan will provide step-by-step guidance, which is essential for people who are new to keto dieting.