How To Go Vegan: A Comprehensive Guide to Adopting a Plant-Based Diet
- Author Shannon Gibson
- Published March 16, 2022
- Word count 1,060
How To Go Vegan: A Comprehensive Guide to Adopting a Plant-Based Diet
Millions of people from all over the world have made the switch to a vegan lifestyle. Why? Well, for starters, it’s a lot healthier for you. Vegans tend to age more slowly and some studies show that they can lower their risk of chronic diseases. It’s also better for the planet. Animal agriculture is one of the leading causes of climate change, human diseases, and environmental destruction. By going vegan, you are becoming part of an incredible movement that is making a positive difference across the globe. This guide will teach you how to adopt a plant-based diet in your own life!
What is a vegan lifestyle?
A vegan lifestyle is completely plant-based. Vegans do not consume animal products, including meat, dairy, eggs, honey, or other animal byproducts.
Benefits of being vegan
When you adopt a vegan lifestyle, you stand to benefit in many ways. The following are just a few of the benefits that come with this lifestyle:
-Weight Loss. A vegan diet is typically low in fat and high in fiber. Fiber helps you feel full for longer and can prevent overeating. This means that going vegan could lead to weight loss!
-Improved health. One reason so many people adopt a vegan diet is because of how it can improve their health. Some studies show that vegans have a lower risk of chronic diseases, like diabetes, heart disease, and cancer, and they age more slowly than meat eaters.
-Environmental Benefits. Animal agriculture is one of the leading causes of climate change, human diseases, and environmental destruction. By helping to reduce your dependence on animal agriculture (or by eliminating it altogether), you are making the planet greener and cleaner for future generations!
Transitioning to a vegan lifestyle
While the idea of going vegan might seem daunting, it’s actually quite easy to transition! First, find out what vegan means. Generally speaking, a vegan is someone who abstains from eating any animal product. That means no meat, no dairy products (including milk, cheese, and eggs), and no other animal-derived byproducts such as wool or leather.
The first step in transitioning to a vegan lifestyle is to do your research. Learn about what you can eat and try new things! Read blogs and cookbooks written by your favorite vegan bloggers or chefs for some great ideas on recipes or just google “vegan recipes” for a list of websites that offer free recipes online.
Next, make the switch to plant-based milks like almond milk or cashew milk because these are healthier options than cow’s milk. Think about it: cow’s milk has been proven to raise levels of cholesterol in humans because it contains high amounts of saturated fat as well as lactose that many people are intolerant to. You can also purchase soy-based cheeses and yogurts instead of dairy if you prefer those foods over others. You might even want to try coconut cream instead of heavy cream in some recipes since it has fewer calories and often contains vitamin C too.
*It's worth noting here there are many different types of veganism based on health needs such as raw vegans who do not heat food above 118 degrees Fahrenheit (48
How to deal with social challenges
One of the main reasons why people don’t want to go vegan is because they are afraid of the social challenges. However, there are a lot of things you can do to make your transition easier.
One thing that you can do is to slowly cut out meat from your diet at first. For example, start by eating one vegetarian meal per day and then go up to two meals per week. By doing this, it will give you time to get used to different foods. You will also have time for your body to adjust so that you won’t have any digestive discomfort or other similar health problems. Another thing that you can do is talk with your friends and family about what you are doing so they know why you are changing your lifestyle. It may seem like it will be hard at first but if you keep these tips in mind, adopting a plant-based diet should be a breeze!
Important things to know about going vegan
There are some important things to know before you make the switch to a vegan lifestyle. One thing that you need to watch out for is B12. This vitamin is crucial for maintaining your health, but it’s found almost exclusively in animal products. That’s why you should take vitamins or supplements that have this important vitamin. You'll also need to be mindful of your protein intake and make sure you're eating enough every day. Eating a variety of veggies, legumes, nuts, seeds, and whole grains will help you meet all of your nutritional needs without meat or dairy products.
Tips for living a vegan lifestyle
There are many ways to make the switch to a vegan lifestyle. But there are also some important things you should know before you jump in.
-Eating out can be difficult but there are plenty of restaurants that offer vegan options like an entirely vegetarian menu, or dishes with only one or two animal-based ingredients.
-When grocery shopping, always take a list and plan out your meals for the week. You don't want to get home and realize you're missing something important!
-Don’t go cold turkey. Cutting out all animal products at once will likely cause you to feel too tired, dizzy and unfocused because it typically takes about 21 days for our bodies to fully adjust to a new diet. Instead, try starting slow and limiting animal products in your diet until they become an afterthought.
There are many benefits to being vegan, and with these tips, you’ll be able to start your vegan journey.
A plant-based diet can help you live a healthier life, have more energy, and feel more confident. It also has environmental benefits, such as a reduced carbon footprint.
Just remember that going vegan is not for everyone. If vegetarianism or a plant-based lifestyle is not for you, that’s okay! But if you’re ready to start the transition to a vegan lifestyle, this guide will give you the tools you need to get started.
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