During our menstruation days, craving is high, and hence that bottle of cold drink waiting in your refrigerator or that packet of chips in your kitchen should definitely wait. Having the wrong foods during your periods can do more harm than you can think. From nausea to vomiting, these unfit foods may cause you unnecessary problems during your periods, hence best to avoid them.

Many women are unable to control their cravings which can be erratic and hard to shift, which means we're tempted by more unhealthy options. However, if we find healthy alternatives to unhealthy snacks, you may solve your craving problems and also binge-eat your favourite food! So, if you had or are having a painful period you may want to look at your diet and make some changes.

Foods to avoid during periods

1. Spicy food

You may be tempted to eat something and spicy, especially if you love fried foods and readymade snacks. You should avoid eating spicy and salty food as excess salt will cause water retention which in turn may cause bloating.

2. Refined Grains

Refined grains are like other processed foods, they lose their nutritional value. This causes them to interfere with blood sugar and regular appetite control. So, instead of indulging in pasta, bread, or noodles, try consuming whole grains.

3. Coffee

We all love our hot cup of coffee or tea in the morning. Some of us even cannot wake up without consuming a cup of coffee. But, you should try and avoid this habit during your periods. Refrain from that cup of caffeine and instead keep hydrating yourself to the max.

4. High-fat food

Do you also want to binge-eat on burgers and fries and consume an entire coke bottle all by yourself? However tempting that may sound, you should stay far away from high-fat foods as they interfere majorly with your hormones. They contribute to period pain and cause inflammation. So, it is best to avoid these foods during your periods.

5. Processed food

You may love your share of biscuits and chips and would love to binge eat them. They are the biggest sources of sodium in your diet, and as told before, it is best to avoid salt in your diet.

6. Alcohol

Your girls night out can wait, as it is not advisable to consume alcohol during your days of menstruation. Alcohol can dehydrate you, which can worsen headaches and cause bloating. It can also lead to digestive issues, such as diarrhea and nausea. Hence, delay your girls night plans for a later part of the month.

7. Red meat

Red meat is high on prostaglandins. During the time of your menstruation, your body produces prostaglandins that help your uterus to contract and hence resulting in menstrual flow. But, high levels of prostaglandin result in cramps. Hence, it is advisable to avoid having red meat as they are high in prostaglandins.