5 Foods That Replenish Electrolytes

Health & FitnessNutrition & Supplement

  • Author Sarah Williams
  • Published April 2, 2022
  • Word count 291

Minerals with an electrical charge are known as electrolytes. They're necessary for survival and wellbeing because electrolytes stimulate cell action all across the body. They aid hydration and energy production in the body. They're also in charge of causing muscular contractions, such as those that keep your heart beating. Electrolytes can be found in some foods, which means you can have them in your body without drinking any artificial drink. Isn’t that amazing?

Let’s find out about the 10 foods that replenish electrolytes: 

  1. Electrolytes Infused Waters

Electrolyte mix drinks vary by brand, but they can fulfill the need of electrolytes in your body in a matter of seconds. 

  1. Beans, lentils and hemp seeds

Electrolytes can be obtained by eating your proteins!

  1. Dairy

The electrolyte ‘calcium’ can be found in abundance in milk and yogurt.  One cup of milk has roughly 300 milligrams of calcium, while one cup of yogurt has about 450 milligrams. Cheese is also a good source of chloride.  All of them are great post-workout snacks for rehydrating electrolytes

and increasing protein intake!

  1. Celery

Celery is one of the best vegetables because it contains electrolytes (sodium, potassium, magnesium, calcium, phosphorus), vitamin A, vitamin K, vitamin C, etc.  Since celery is rich in so many nutrients, it helps you deal with constipation problems better.

  1. Spinach

Spinach is a phenomenal source of electrolytes, especially magnesium and calcium. Besides, micronutrients like vitamin A and vitamin K are also found in spinach. A single cup of cooked spinach contains 73% magnesium and 24% calcium for an adult.

An electrolyte imbalance can happen for various causes, but it's most commonly associated with dehydration or excessive sweating.

So, include these foods in your food chart today, and let us know how you felt after trying this electrolyte-infused diet.

Sarah Williams is a passionate health and lifestyle blogger and dating advisor. Wanting to know more about nutrition, including her powerful

bodybuilding vegetarian diet plan. Check out her

Wingman Magazine.

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