Insomnia means a sleeping problem that is known for its symptoms of unrest and the inability to sleep. Insomnia is a common sleep disorder that causes difficulty to sleep, hard to stay asleep, or you may wake up too early and not be able to get back to sleep. When you wake up, you will feel very tired.

Insomnia is a disorder that affects people. It is a mental illness. This is usually not noticed early and is not felt until it takes a serious form. Sleep is a period of rest for the brain and organs. Consciousness travels from the retina to the brain. The mathematics of physical and mental fatigue is presented along with light and darkness. According to this, six to eight hours of restful sleep is required in 24 hours.

The disease is transmitted to humans due to the modern lifestyle. Humans need food, water, fresh air, as well as sleep. Sleep and the brain are closely related. Therefore, if the brain function is impaired or there is unnecessary stress on it, the sleep cycle also deteriorates. Only if the human sleep cycle is in order, does the person remain calm and happy.

Insomnia is caused by stress, severe pain, thyroid problems, restless leg syndrome, menopause in women, etc. It is also caused by alcohol, high caffeine intake, nicotine, and excessive junk food. Night work can also be a reason for this as it disrupts the 'biological clock'. Deterioration of mental health in youth is also considered to be an important cause of illness. Many research institutes are working on this disease and its treatment. There are medications for insomnia and its type and time. According to the American Academy of Sleep Medicine, 30% of people suffer from this disease. Ten percent of people have a severe form of the disease. It requires medication. Less than five percent of patients require sleep aid medication.

Treatment

Hygiene, sun exposure, dark and quiet sleeping space, regular exercise and Do not use a computer or mobile phone at least 3 hours before bedtime as it disturbs your sleep. Reading a book instead will help fall asleep. Yoga is a great exercise. Living arrangements are essential for sleep.

Some home remedies to treat Insomnia

1. Drink warm milk before going to bed at night. Have a restful sleep.

2. Put a little nutmeg in the milk and drink it. Or boil some nutmeg and take it with honey.

3. Soak saffron in water and drink it. Or take it with saffron milk.

4. Eat a banana after a meal.

5. Herbal tea eliminates sleep problems.

6. Massaging the body leads to restful sleep.

Medication should be taken if such a sleep disorder gets worsen. Sleeping pills should not be taken in large quantities for long periods, otherwise, excessive use of them will naturally reduce the incidence of insomnia and its side effects will have far-reaching effects on health and will lead to other illnesses.

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