Review Burning Fat Vs Burning Calories Weight Loss
Health & Fitness → Weight-Loss
- Author Sam Khawaja
- Published March 23, 2023
- Word count 551
Review Burning Fat Vs Burning Calories Weight Loss
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. To burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too many energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burns fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10-minute mark if you are not working out hard enough for your body to want more oxygen, or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also, remember that just because you reached the fat-burning stage does not mean you will stay there. Staying at the fat-burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy), but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is that weight training increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat-burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.
Review Burning Fat Vs Burning Calories Weight Loss
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat
- Workouts to Lose Weight : The Ultimate Guide
- Cider Vinegar
- 7 Bodyweight Exercises for Effective Weight Loss: Shedding Pounds Naturally
- The Ultimate Guide to Effective and Sustainable Weight Loss
- The Big Picture of Permanent Weight Loss
- Top 15 Weight Loss Myths
- Fast Weight Loss Is More Water Than Fat
- Burn Fat Faster: Boost Metabolism Naturally in Men 30+ without Stimulants
- On the off chance that you're diabetic, don't hang tight for your smartwatch to supplant your needles
- How I Lost 45 Pounds In 2 Months
- Exactly how To Obtain The Right Weight Loss Tablets
- The Art of Commitment: Sticking With Your Exercise Routine
- The Ultimate Guide to Keto Recipes: A Delicious Way to Shed Pounds Quickly
- 3 Reasons to Lose Weight
- What is a smoothie good for?
- Speed Up Your Metabolism: Secrets to a Healthier, Leaner You
- "Exploring a Promising New Natural Weight Loss Strategy"