Natural Tips for Skin Health & How to Achieve the Ultimate Skin Glow

Health & Fitness

  • Author Anesa Kratovac
  • Published April 4, 2023
  • Word count 2,284

Why is it so important to carry out a regular body detox for skin glow and health? Essentially, the skin is the largest organ in the human body, and helps regulate temperature, assists with digestion, protects from infection, and filters out toxins.

Unfortunately, many people suffer from skin issues like acne, dermatitis, and eczema, which are caused by the combination of genetic propensity, personal lifestyle (including stress), diet, and environmental factors such as exposure to household chemicals.

Excessive skin dryness, premature wrinkling, irritation, and sensitivity are also signs that your body needs to detoxify. The good news is that there are steps you can take today to detox your system with the following tips for skin health.

The skin plays an important role as a protective barrier against outside invaders and supports the immune system. When it comes to clear, glowing skin, it is important to regularly detoxify the body to help alleviate the toxic overload of the elimination organs, which will lift the heavy lifting burden off of the skin.

I hope you find this article helpful, and that it will enable you to create the daily routine you desire to turn your health around and enjoy healthy, glowing, and clear skin for life!

The Holistic Understanding of the Skin Membrane

The skin membrane shows us how our internal world is reflected on the surface of that which we project to the world. It is the boundary between our inner and external world and can show us a lot about how we navigate this experience.

For example, even if we have great genetics and eat the best diet in the world, the way we interact with the world and how we see ourselves in it can impact the appearance of our skin. If we have very weak boundaries, our skin will reflect this through a variety of skin conditions. Likewise, if we have a very negative perspective about our lives and our experience in “our skin,” the intensity of our emotions and the manifestation ability of our thoughts to create our reality will be reflected by the appearance of the skin.

Therefore, eliminating toxins and improving our diets is going to play a major part in improving the condition of our skin, but how we navigate this world and how we feel about ourselves will have a profound vibrational impact that can contribute negatively or positively to these efforts. Always think of health as a holistic condition, and you’ll always be empowered to make intuitive changes in the right direction!

What Skin Issues Signal About Our Health

If you are experiencing any skin problems or dullness, it is a strong indication that a thorough skin detox is needed! The reasons behind skin problems can be due to any number of factors: exposure to pollution, diet, emotional turmoil, lack of sleep, extensive exercise (which leads to the production and accumulation of lactic acid), and hormonal imbalance.

Inevitably, what skin issues signal is that our lymphatic system and kidneys are overburdened and not functioning properly, so they need our help through light exercise, an anti-inflammatory diet (especially alkaline-rich fruits), and proper rest. If they don’t work properly, the skin takes on a lot of slack in its effort to eliminate the circulating toxins instead.

Genetically weaker skin is also prone to clog when the toxins attempt to be pushed out from the body through sweat. Therefore, helping the skin stay properly hydrated, removing dead skin cells through a proper skin regimen, and eliminating any bad dietary and lifestyle habits will help the skin get stronger and healthier. Not only will it clear up, but it will also function more properly to help the body eliminate toxins from the free radicals that have accumulated around it.

Whether you suffer from acne-prone skin, enlarged or clogged pores, uneven skin tone, or any other skin issues, the common denominator is the need to detox and heal the body first, and then facilitate the changes through proper facial treatments and natural skin care products that cleanse environmental build-up and dead skin cells, moisturize, and protect the skin.

And if you wear makeup and use many facial products, choosing natural beauty products is of utmost importance in eliminating toxic overload, keeping the skin pH levels healthy, and protecting the skin from impurities and environmental damage.

The Long-Term Implications of Toxin Overload on Health

The state and condition of our skin are indicators of what is happening inside our bodies. It is a signal that we need to detoxify physically, emotionally, and mentally. More alkaline chemistry and rest are usually the panacea when it comes to getting healthier, but to keep up with the demands of modern life, most of us need more guidance on how to keep our wellness routines practical over the long term.

Toxic overload is a given, especially if we live in a mainstream society away from nature. But our bodies are also self-regulating, adaptive, and self-healing and work on our behalf to harmonize all bodily processes so that we can meet the energetic demands of life. But, it can only do so much and sacrifice its alkalinity and energy reserves before it starts to break down.

This toxic overwhelm then leads to chronic illness and disease, which is simply the body’s way of alerting us to imbalance as well as its way of dealing and “adapting” to a potential threat to its survival. The body is screaming to us that it needs our help!

So what can we do to start on our wellness and detox journey? The first and the most helpful action we can make that demands the least of us in terms of lifestyle restructuring is the replacement approach.

This means replacing all conventional products we consume and use with all-natural and organic alternatives – this includes household items, skin products, cleaning products, and foods. This is the easiest switch we can make today that will cut down on our toxic overload almost immediately and significantly!

The next step we can take is the elimination approach to our lifestyle habits and choices. This requires us to see which lifestyle habits are the most toxic and eliminate them from our lives. The change will also make more room for us to incorporate healthy habits and choices that will benefit us in the long run. Perhaps by stopping smoking, we can invest the money we save to support a local, raw vegan dessert place.

We not only get the kick of endorphins we desire while enjoying a delicious raw, vegan goodie (chemical surge we got normally through smoking), but we’ll also feel wonderful about nourishing our bodies and supporting those that are looking to make a difference in the world.

And the third tip for skin health would then entail a concrete effort and commitment to introduce more alkaline chemistry into our bodies through organic fruits, veggies, proper hydration, and making time for proper exercise and rest.

How to Improve Skin Health and Appearance

Body detoxification not only entails a physical lifestyle change but also a re-examination of our environment, relationships, and ways we show up in the world. Do they all align with our highest well-being? If not, we have to make adjustments in those areas of our lives to properly re-balance and harmonize our lives and provide the body with the energetic nourishment it needs.

All of these changes will then be reflected in the condition of our skin. By supporting the body in its natural detoxification process by removing toxins from our lives, we will facilitate all of its processes and our skin will naturally heal.

No amount of skincare products and topical detoxification treatments can be a substitute for poor lifestyle habits. Creating the right foundation for overall health may take more effort and commitment, but it is the only way we can reap the benefits of health, vitality, and beautifully radiant skin for life!

Through an alkaline diet (internal detox) and regular practices that open up the skin pores to let the skin breathe (external detox) – such as saunas, dry brushing, and natural loofah usage in the shower – you can ensure that your skin will clear up and glow from the inside out in no time.

Here are a few more natural skin detox tips that will help you on your skin healing journey. Try them out for about a month, and you’ll be amazed at the changes you experience in your skin health and your energy levels!

Healthy Skin Diet Plan

Skin detoxification starts with a proper full-body detox! And the most beneficial aspect of detox is introducing alkaline chemistry to our bodies through diet and proper hydration. The first step is to eliminate the harmful foods and substances that acidify our bodies, primarily, fried foods, alcohol, processed sugar and sugary juices, dairy products, artificial snacks, and bad fats.

Likewise, coffee and cigarettes will dehydrate the skin and dull its appearance significantly. Limiting coffee (and always drinking water after consuming coffee) and quitting cigarettes is highly recommended, since dehydration and inflammation of the body will lead to premature wrinkling and aging of the skin.

Once we eliminate many of these unhealthy obstructions to our body’s natural healing processes, then we can start to introduce healthy chemistry that promotes further detoxification and regeneration (healing).

Ultimately, we cannot heal if we don’t detoxify. Elimination of toxic waste and supplementation of alkaline chemistry to promote the body’s inherent regeneration mechanisms is the fountain of youth – the key to health, long-term wellness, and natural skin glow!

Although all organic fruits and lectin-free vegetables can help the body alkalize, the following are some of the most hydrating foods in nature you should introduce to your healthy skin diet plan that will promote body detoxification and skin regeneration:

Red grapes

Coconut water

Lemons and other citrus


Watermelon and other melons

Watery fruits like kiwi

Fresh squeezed fruit juices and smoothies

Organic bitter greens like dandelion, mustard, arugula

Beets and freshly squeezed beet juice

Herbs, especially those that are purgative

Lifestyle Tips for Skin Health

Changing internal terrain chemistry is at the root of healing the body and all skin issues. However, there are many things we can do externally through a more balanced lifestyle to help facilitate this process.

For example, saunas and dry-skin brushing can help promote the opening of pores, elimination of dead skin cells, as well as sweating and toxin elimination through the skin barrier, which can alleviate a lot of the detox burden from other elimination organs.

Sweating through exercise is also recommended, since body movement not only promotes the circulation and elimination of waste fluid, but also encourages the circulation of blood, which brings nutrients to the skin to properly hydrate and nourish it from the inside out. Both regimens are truly recommended as ideal habits that will holistically work with nutrition to protect and invigorate your skin.

In addition, it is of essential importance to understand that what we put on our skin matters! In actuality, it is more dangerous to place foreign chemicals (common cosmetics and beauty products) on the skin than to eat them.

This is because the body has mechanisms to deal with toxins when they are internalized through digestion – activating the stomach, liver, and intestines to convert them to less toxic material and eliminate them from the system. However, whatever we place on the skin is directly absorbed by our body into our bloodstream and circulates freely to all of our organs.

The truth is that our skin membranes are not designed to deal with chemicals that enter the skin/blood barrier, but for the last 100 years, we have developed man-made chemical products that we used on daily basis – chemicals that have never existed in our physiological evolution – and which are changing us genetically from the inside and affecting the health of children that are being born.

The same goes for vaccines and other treatments that negate the understanding of how the body deals with foreign substances that enter the body, which is that it has a defense mechanism in place for eliminating toxic substances that enter through the mouth or nasal mucosa but not through other means.

Look through your personal and household products right now, and if you don’t know what the ingredients listed mean or do to your body, eliminate them right away!

Instead, replace them with organic and all-natural alternatives with very few ingredients that come from nature. Not only will you eliminate toxins entering your body through the skin-blood barrier, but you will add to the nourishment and protection of your skin membrane.

Using a few drops of lemon juice or tea tree oil as an astringent cleanser, and hydrating the skin with organic olive oil, coconut oil, jojoba oil, or sesame oil can beat the transformative premise of the most expensive of the artificial and chemical cocktails out there.

Final Thoughts

When we think of the body as a holistic biological system, it is clear that healing illness, including skin issues, entails foremost eliminating toxins and then supplementing with alkaline, regenerative chemistry to help it regenerate and heal.

With this understanding and approach, you will not only keep your skin hydrated, young, and clear, but will also help your body stay strong so that chronic health issues never arise.

Understanding the body and how it works can seem complicated, but it shouldn’t be! By learning how your body interacts with chemistry and energy, you will be empowered to understand the “whys” of detox before you approach the “hows” in your unique way. I truly hope these tips for skin health have inspired you to invest in your health holistically!

Detox With Anesa was founded in 2021 by Anesa Kratovac. After years of suffering from chronic eczema and other health issues, she became her own healer and treated her conditions successfully. She is on a mission to help others heal from chronic health issues through an alkaline diet and herbs!


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