Unlocking Healthier Futures: Iron Nutrition for Children at KinderCure

Health & FitnessMedicine

  • Author Dr. Garima Mengi, Kindercure Clinic
  • Published February 1, 2024
  • Word count 380

Disclaimer: This blog provides general information and is not a substitute for professional medical advice.

At KinderCure, we understand the critical role of iron in the growth and development of children. Iron deficiency, one of the most common nutritional deficiencies in children, can have significant implications on their health and well-being.

Understanding Iron Deficiency in Children

Iron is essential for producing haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Insufficient iron can lead to anaemia, affecting a child's energy levels, cognitive development, and immune function. In India, approximately 58% of children under five are anaemic, a condition often linked to iron deficiency [1].

Recognising the Signs

Symptoms of iron deficiency in children include tiredness, pale skin, weakness, and slow cognitive development. It's crucial to identify these signs early for prompt intervention.

Dietary Strategies for Prevention

Iron-Rich Foods: Incorporate iron-rich foods into your child's diet, such as leafy greens, lean meats, beans, and fortified cereals.

Vitamin C for Absorption: Foods high in vitamin C, like oranges and tomatoes, can enhance iron absorption when eaten with iron-rich foods.

KinderCure's Holistic Approach

“We at KinderCure advocate for a balanced diet as the cornerstone of child health. Addressing iron deficiency is pivotal in our comprehensive paediatric care,” emphasises Dr. Garima Mengi. We work closely with families to tailor dietary plans that meet each child's individual needs.

The Importance of Regular Paediatric Check-Ups

Regular check-ups at KinderCure are vital. They enable us to monitor your child's iron levels and overall health, ensuring timely interventions when needed.

Addressing Iron Deficiency with Supplements

In some cases, dietary changes alone may not be enough, and iron supplements might be recommended. It’s important to administer these under medical supervision to avoid excessive iron intake.


Understanding and managing iron deficiency is key to ensuring the healthy development of children. Through proper nutrition and regular health check-ups, we can lay a strong foundation for their future health.

Concerned About Your Child’s Iron Levels?

Visit KinderCure Clinic or schedule an appointment via WhatsApp for personalised advice and comprehensive care.


[1] "Prevalence of Anaemia in Children," Indian Journal of Paediatrics.

Internal Links

Dr. Garima Mengi's Profile - https://kindercure.clinic/about-dr-garima-mengi/

KinderCure’s Services - https://kindercure.clinic/services/

KinderCure’s Blog - https://kindercure.clinic/blog/

Discover KinderCure, Gurgaon's leading paediatric clinic led by Dr. Garima Mengi, acclaimed for outstanding child care. Specialising in comprehensive services from well-child visits to developmental milestone management, KinderCure ensures top-notch health solutions for infants to adolescents.


Dr. Garima Mengi - https://kindercure.clinic/about-dr-garima-mengi

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