Eczema is an allergic reaction on the skin area. Medically, it is defined as an inflammation occurred in the epidermis region, the uppermost layer of the skin. This is actually a whole group of skin disorders that may affect people of any age.

Eczema can be of several types depending on the cause of the problem. In most of the treatments, the initial attempt is to diagnose the causes of the problem and then follow the corresponding medications as suggested by the health practitioners. Nonetheless to say, the chemical based treatments may lead to certain side effects such as arthritis, asthma and many others. So, to some individual eczema natural treatment is preferred over any other chemical based products. In fact, many scientific studies even confirmed about the benefits associated with eczema natural treatment.

Eczema Prevention

Prevention is better than cure this phrase has a significant place in eczema natural treatment. This is the most essential step that incorporates in treating eczema quite profoundly. This includes lifestyle change, healthy diet, body cleansing, exercise, and natural therapies.

Heredity plays a significant role in the predisposition of eczema. So if there is an eczema patient in the family, the parents must know that the children are on high risk. However, proper prevention may lead to lower the risk for developing eczema. Studies show that breast milk plays a crucial role in the prevention of eczema. Doctors suggest that a baby must live on breast feeding for at least up to 6 months to one year along with solid food. It lowers the risk of eczema.

Babies with family history for eczema must be protected from potential allergens and irritants.

Maintain Healthy Diet

Food is important to keep us moving and healthy. But some foods may trigger the problem of eczema. Most of these foods are well-known to us such as cows milk, egg, wheat, soy, corn, and food additives and preservatives. If certain foods play significant role in triggering eczema in your case, you may experience eczema reaction within 2 to 24 hours after having the food.

The food tolerance is also a significant factor that contributes to the occurrence of eczema. "One mans bread, another mans dead - so not all healthy diet is meant to be healthy for you. You need to understand your tolerance level to a particular food, whether you are intolerant or allergic to it. You may be intolerant or oversensitive to some foods; however that doesnt mean that you are allergic to them as well. While selecting your diet, you should consider the tolerance level, especially if you are suffering from eczema.

Body Cleansing

Body cleansing is very important to maintain healthy body and mind. It is also an integral part of eczema natural treatment. Our internal organs consist of a lot of toxic substances. Internal toxic substances may also cause different types of illnesses including skin rashes and eczema. So body cleansing is essential for both adults and children.

Primarily, you should practice four types of body cleansing methods - bowel cleansing, dental cleansing, kidney cleansing and liver cleansing.

Exercise

Exercise helps maintaining homeostasis at psycho-physiological level. It also helps in relieving stress. Walking, meditation, jogging, stretching, gymnastics, dancing, swimming and weight lifting are the few of the effective exercises that you can do to maintain a healthy mind-body balance.

Natural Remedies for Eczema

Natural products can be used as a part of eczema natural treatment. If you apply coconut oil on the affected area, it will provide you a soothing effect. A light mudpack applied over the affected region is also beneficial. You need to keep the mudpack for one hour and then wipe it away. You can repeat it for twice or thrice daily.

Psychotherapy and Spiritual Therapy

Most of the times, the individuals suffering from chronic eczema problems may experience difficulties in sharing their feelings to all. It may result in a lack of self-esteem and self-confidence.

So counseling and psychotherapy are the essential parts of eczema natural treatment. It is quite common that many unconscious conflicts and disturbances may result in various physiological problems. So psychotherapy and spiritual therapy like Hellingers therapy contribute to an added advantage in treating eczema.