Constipation can affect your whole life. Although it’s not talked about frequently, constipation and its side effects are at the root of many people’s overall health problems. The effects of constipation reach far beyond your digestive health, and in some cases, can lead to more serious conditions.

The first constipation side effect is hemorrhoids and anal fissures. This is caused when you strain to try to pass hard stools. Hemorrhoids and anal fissures are painful and can cause swelling in the rectal area. In addition, straining can also cause a condition called rectal prolapse. Rectal prolapse occurs when a small amount of intestinal lining is pushed out of the anal opening.

Fecal impaction is also a possible side effect. It occurs when the stool becomes impacted in the bowels to the point that it can’t be expelled from the body. These impactions require enemas or other invasive measures to break up the stool so it can be passed.

Even if you don’t experience fecal impaction, constipation side effects can still be dangerous. When the bowel is clogged with stool, the colon becomes a breeding ground for harmful bacteria and parasites. When your bowels aren’t clean, it leads to a whole host of problems throughout the body. These problems can include gall-bladder problems, varicose veins, heart disorders, arthritis, hernia, appendicitis and, in extreme cases, cancer of the colon.

Constipation lowers your body’s resistance and makes you more prone to illnesses. It puts strain on your other vital excretory organs like lymph, skin, liver, kidneys and lungs. These organs become overworked, and don’t have the resources to repair themselves. When they aren’t running at full capacity, they can’t eliminate waste from your body. This leads to a slow down of cellular metabolism, which means your entire body is suffering. Your energy levels drop, you experience mood swings and you can’t stay healthy. Truly, constipation side effects are the start of a domino effect.

Fortunately, there are specific and effective things that you can do to alleviate the symptoms of constipation. Eating a fiber-rich diet, drinking plenty of water and getting regular exercise will limit your chances of becoming chronically constipated. When you incorporate these changes into your life, you’ll be improving your digestive health. Changing your habits will allow your body to function at its best level.