If are feeling sick all the time and lack energy to get through the day a contributing factor may be constipation. If you notice that your bowels do not move on a regular basis and when they do it is in the form of hard pebbles, you may have chronic constipation. Chronic constipation can make you feel bloated, give you abdominal pain and can build up toxins in your bowel that can contribute to colon cancer. So what is the best way to cure chronic constipation? Many people will say that a good colon cleanse is what you need to take care of constipation. Read on to discover the best colon cleanse that will work for you.First of all, you need to take a good look at your diet. The processed foods of today have been stripped of most of the necessary nutrients and healthy attributes. Fiber is not existent in our diets. So to decrease constipation, you need to increase fiber. You should ingest 25 to 30 grams of fiber per day. This can be in form of powder or liquid fiber. You can also increase your fiber by eating more whole grains and wheat products. Next, increase your water intake. You should be drinking 8 to 10 glasses of water a day. Water helps to make the stool softer and increase the action of the bowel that will help you move your bowels easier. Exercise is always a good way to increase the action of your bowels. When we lead a sedentary lifestyle, bowels will become sluggish. Walking or other forms of daily exercise can help your bowels to get back to normal.If you have tried these methods and are still having trouble getting your bowels to work properly, then you should try colon cleansing. There are several ways to do this and you need to determine which one may be right for you. The best colon cleanse is something that you are comfortable with and something that is not harmful to your body.One option is using a cleansing enema. There are several of these on the market and they can really cleanse the lower bowel of built up stool and toxins. But the problem here is that they only cleanse the lower bowel. If you want something that is going to cleanse the whole bowel, you need to start from the top.Some of the best colon cleanse are those that you drink. This works it way through your digestive system and cleanses your small bowel along with your colon. Check at any natural food store for herbal teas that are colon cleansers. You may also choose to order colon cleansers online. There are some that claim they offer the best colon cleanse, but be aware these can be a little pricey.Whichever route you decide to take when trying the best colon cleanse products; do so under the supervision of your doctor. Excessive colon cleansing can cause electrolyte imbalance and dehydration. The best colon cleanse is one that safely works for you.