Lose That Back Pain!
- Author Dan Farrell
- Published August 27, 2005
- Word count 746
Lower back pain is one of the most common ailments people
suffer from and approximately 8 out of 10 people will deal
with back pain at some point in their life. That's a lot of
people… are you one of them? I am. I have bulging,
herniated discs and have had low back spasms (that knock me
to my knees) and sciatica. I have been on all kinds of pain
killers, including narcotics which only mask the problem
and is by no means a permanent solution.
I have avoided back surgery like the plague as there are so
many with horror stories. The only relief I have found is
with the proper exercise and stretching. I can assure you
will find back pain relief if you do this regimen the
correct way, do it the wrong way and you might up under the
knife!
Out of all of the various forms of back pain, lower back
pain is by far the most common and there's a good
explanation for this.
Any idea why? It's not car accidents, it's not work-related
injuries, and it's not a lack of prescription medications
either. Lack of movement and use is the number one cause of
lower back pain! I bet your orthopedic specialist or
chiropractor didn't tell you that, did they? It's the lack
of movement in various muscles over years that leads to
muscle imbalances and uneven wear and tear on your body,
especially the spine. For example, how many times a day are
you bending, leaning, or twisting? Here's what the typical
person's day is like:
-
Wake up
-
Eat breakfast (hopefully)
-
Drive or ride to work
-
Sit at desk
-
Eat lunch
-
Sit at desk some more
-
Drive or ride home
-
Eat dinner
-
Sit on couch and watch television
-
Go to bed
Notice the trend here? That's an awful lot of sitting and
not moving. Well, this is what leads to serious muscle
imbalances and so what do we do, we go to the gym and
perform exercises that only make the imbalances worse! The
key to eliminating lower back pain (nearly any ache, pain,
or injury for that matter) is to identify the muscle
imbalances that are pulling the spine, bones, and joints
out of place and then stretch the tight muscles while
strengthening the weak muscles.
How do I know this? Well, as certified personal fitness
trainer and post-rehabilitation specialist, I have worked
with hundreds of individuals with back pain and the
conditions that ranged from sciatic pain, to bulging discs,
to spinal fusion, and others. In working with these
individuals I discovered some startling facts.
- Many people who seek professional help are often
mis-diagnosed and end up following a treatment plan that
fails to eliminate the cause of their back pain.
- Nearly all of the individuals I worked with were able to
eliminate their back pain, or significantly improve their
condition even though all of the traditional treatments
failed them (physically therapy, chiropractic care,
cortisone injections, anti-inflammatory medications, back
surgery, etc). Even more amazing is the fact that most of
these individuals were able to eliminate their back pain in
a matter or days or weeks simply by performing a handful of
exercises and stretches! These weren't your basic exercises
or the standard back stretches and stomach exercises most
"experts" recommend - these were specific exercises and
stretches prescribed based on the individual. Many of these
people had suffered for years and years with aches, pains,
and stiffness and lived inactive lives because of their
back pain.
- Most back pain treatments offered for lower back pain
only address the symptoms and don't address the cause,
which usually delivers just temporary relief for the
individual. In addition to helping hundreds of others
eliminate lower back pain, I also have had personal
experiences with back pain and other various conditions
such as sciatic pain, tendonitis, muscle strains and
sprains, and more. In every single situation the
traditional treatments did nothing but treat the symptoms
(often times not successfully) and the only approach that
gave lasting improvements and relief was targeted stretches
and exercises.
Have you tried traditional treatments and found little
relief? I am not saying these treatments are not effective
at temporarily reducing the pain or inflammation, but I am
saying nearly all fail to get rid of the underlying cause
of the problem.
I wish you the best and remember, the key to a healthy back
is movement!
You can get more information on back pain relief with our
new 7 part series, Lose The Back Pain, go to:
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