Are you about to make yet another new year’s resolution, as you

see out the old year, along with it’s broken promises and

failed, good intentions?

Fresh with new-found conviction, after the gross excesses of

the Christmas period and our usual failure to control

ourselves, we arrive at the new year’s resolution, an annual

triumph of hope over reality!

Hope, that this time you will have the single mindedness to

succeed, where last time you failed. I’m not suggesting for a

moment that you do not want to succeed, I’m sure that your

desire to lose weight is genuine, but here’s the reality, it’s

a hope, a dream and what’s the point in having dreams if you’re

not going to make them happen?

You may dream of winning the lottery and yes, you could win!

But it’s down to chance and you have a better chance of flying

to the moon, than of winning the lottery.

Making a real change to your life? Well that’s a dream you can,

make happen! And you can start right here, right now.

The problem with new year resolutions, lies in the forward

planning. Moving towards a significant target date in your

life, to contemplate doing something that you know is going to

be a struggle.

Of course you’re not looking forward to it! What do you expect?

As you begin to experience a steady build-up of expectations,

leading up to the big day when you’re finally going to start

putting right everything that’s wrong with your life!

No pressure there then! I’m sure you’ll feel ready to start on

that day!

In the meantime of course, you now have the perfect excuse to

behave badly, because it doesn’t really matter if you let

yourself go over Christmas does it? You can do everything to

excess. It won’t matter if you put on a few extra pounds! After

all, you deserve to have one last binge before the deprivations

of the coming year ahead!

If you believe that, then you’re delusionary. You’re just

fooling yourself because it makes you feel better at the

moment. It’s the high, before the deep low that will inevitably

follow and damage your self-esteem, sabotaging your chance of

success even before you start.

Wake up and smell the coffee!!

Do you really want to lose weight? Then do something about it,

NOW!

Clear the cupboards of all the things that you know are bad for

you, NOW!

Don’t eat them! If you think waste is bad, box them up and give

them to charity.

Do it NOW – as you read this article.

Don’t put it off until tomorrow, because tomorrow never comes!

How we think and feel about ourselves is often the difference

between happiness and success, or frustration and failure,

therefore success and real lasting changes, only comes from

changing the way we think. We are all products of our own

thinking.

So, every thought we think has an impact on us. We respond to

our negative thoughts and to our positive thoughts. If you have

a history of failing to live up to your own expectations, your

memories are loaded with negative programming.

No matter how much conscious effort you put into changing your

habits, your subconscious mind is flooding your body with

negative messages that have been ingrained for years.

You can however, change the way you think about losing weight

using the help of hypnotherapy DVD’s.

Many people trying to lose weight struggle to maintain

willpower. They feel that they need help and are often too

embarrassed to admit to anyone that they have a problem. Now,

many sufferers of low motivation and low self-esteem, are

benefiting from hypnotherapy treatment, which can literally

change peoples lives for the better.

Your life will improve if you begin to believe in yourself and

your abilities, you will feel respected, giving you that extra

boost to increase motivation, and your enthusiasm will increase

noticeably. Some people say it feels like magic because it is so

easy to make powerful changes. Hypnotherapy simply allows you to

access the resources you already have in your subconscious mind.

Desire to make changes is good. Taking action to start

something is even better. Let’s assume that you’ve decided

right now, to start making the changes that you want. If you

have tried before and failed, you need a support structure put

into place as quickly as possible, to help you to maintain your

resolve and to keep your thought processes focussed on your

goals. A hypnotherapy DVD programme for home use can help. You

certainly don’t want to be obsessing about food all the time.

You can lose weight and I’m sure that your eating programme of

choice will be right for you. You will have success this time

if you make sure that you put an effective support system into

place as soon as possible.

So, don’t wait to make any new year resolutions at midnight on

the 31st of December, decide to start making the changes that

you want to make in your life, now!

Do something different this time.