Many people have the wrong perception on how to lose belly fat. In certain cases, some people get fatter instead of slimmer. I have often been hearing people saying " I want six pack abs" or "I want to get a flat stomach". How many people actually know the truth about six pack abs? I have always been emphasizing on getting rid of the belly fat first because that is the main culprit of not letting you achieve a sexy ab.

Here are some tips to lose belly fat:

• Eat your meals in smaller portion

Breaking up your meals into 5 or 6 times a day will prevent your body from storing them as body fat. It also aids in better digestion and curb your craving for junk food.

• Stop starving yourself to lose belly fat

Many people go on food deprivation to lose belly fat but instead of achieving it, their metabolism slow down. Some people who could not tolerate the starvation, they binge even more on food after that. Instead of getting slimmer, they put on weight.

• Get enough sleep

Some people thought of staying awake continuously for several nights is as good as burning calories in their body. That is very wrong. Not getting enough sleep not only affect our health but also not allowing your body to function properly to burn fat. Sleeping at least 7-8 hours would be ideal.

• Perfecting your body ab is not relying on just sit-ups or crunches

Doing crunches or sit-ups many times a day may just strengthen your inner abs. It only give you general results. Having that layer of fat on your body will not help you to achieve a flat and tone stomach even you do many times of crunches or sit-ups a day.

• Drink plenty of water

Drinking plenty of water will help to flush out toxins.

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• Do full body workout and eat healthily

Achieving six pack abs is best accomplished with proper training and nutrition.

No More Fretting or Vexing on your belly fat. The right solution can be found with the help of the e-book, the truth about six pack abs.