Are you desperate to lose weight quickly? If so, stay calm! There is no need to fret about that wedding or beach vacation you have coming up, particularly if you have not been attending to your weight lately. There is still hope and you will be able to make a dent in the weight you have gained even within a short time.

When we talk about losing weight quickly we generally mean in under a month, but some people aim for much faster such as a week or even a day. Although losing true weight in one day is impossible, you can lessen a stomach bulge during this time which can mean all the difference if you have a tight outfit to fit into.

Here are some tips if you are desperate to lose weight quickly. Remember, you will need to follow this guide exactly or else your weight loss endeavors will fail.

Eat Regularly - Don't eat 3 large meals per day; this will have you craving snacks and also puts a heavy load on your organs as they try to process a lot of food. Breakfast should be your largest meal and dinner your smallest. In between eat healthy snacks like muesli, wholemeal salad sandwiches, rice, nuts and fruit.

Exercise - If you want to lose weight fast then you are going to have to sweat it out. Some ideas include running for 30 minutes twice per day, doing weight training every 2nd day and changing your lifestyle to include more walking. These might sound like long term goals but you can actually reap the benefits of strenuous exercise after just a few days. You will start feeling more energetic and perhaps more hungry, but that is normal. Supplement your hunger with fresh fruit and vegetables as well as protein rich foods like fish which is also highly filling.

Water - Drinking water provides so many benefits, particularly for people who wish to lose weight fast. Water has no calories, is essential for clearing toxins from your body and can even stop you feeling hungry. When you crave food, have a glass of water instead and you might find that craving disappear. Sugar free fruit juice can also supplement your water intake.

The above three steps can have you feeling like a new person within 24-48 hours and, if maintained for a month, can lead to quick weight loss and a healthier you.