With the urban lifestyle obesity is seen to be a major

problem now. If you are having obesity then read this

article on 12 days diet carefully and get rid of obesity

forever. This 12 days diet journey will surely help you to

loose extra fats from your body.

On the first day of 12 days diet journey, you will have to

remove all edibles completely from your daily routine which

contain high amount of fats and oils so that the 12 day diet

journey may succeed.

On 1st day of 12 days diet journey, get up early in the

morning and go for walk. After that, take a cup of tea with

only 2 toasts. Eat salad for lunch and in the evening, take

a cup of tea with only 3 biscuits. At night, have supper of

any Chinese dish which you like to eat. Do not lie down just

after eating your supper but walk for at least 20 minutes

before going to bed. Please continue this routine for next

3 days of 12 days diet journey.

On 4th day of diet the 12 day diet journey, get up early in

the morning and do suitable aerobic exercise at least for 30

minutes. After exercise, eat breakfast consisting of 1 cup

of tea and 3 toasts. One needs to eat any food which

contains minimal amount of fats and oils in the noon. Drink

a glass of milk in the evening. A single apple would be your

supper on 4th day diet journey. Walk for half hour before

you go to bed.

After the fourth day of the 12 day diet routine you should

notice real changes in your body.

From the fifth day onwards of the 12 days diet plan, you

are required to do some strenuous exercise like running for

45 minutes before breakfast. Then have just a cup of tea and

3 slices of toasts during breakfast. For lunch have a

Chinese meal. After that do some light exercises by walking

up and down some stairs 5 times continuously. For supper,

have some food which contains minimal amounts of fats or

oils.Then take a short run for 20 minutes or so before

bedtime. Repeat this routine until the 11th day of the 12

days diet plan.

Your journey is almost over; on the 11th and 12th day of

the 12 day diet routine do at least 45 minutes of aerobics

and have three slices of toast with one cup of tea. At

lunch have a salad and in the afternoon play a game of quash

for at least a half hour. For your supper eat a low fat,

healthy meal and talk a long walk before going to bed.

A well toned figure will be the result of following this 12

days diet program.