There are literally hundreds, even thousands of weight loss

exercise programs on the market today but the best one is

the free weight loss exercise program. There are many to

chose from, so you need to be selective, because if they

make you some sort of guarantee that you'll drop the weight

and keep it off, chances are you won't. Don't go with free

weight loss exercise programs that promise you fast results;

a healthy weight loss program is gradual and thus healthier.

Even though the free weigh loss exercise program is slow

but it is worth every effort. Before starting with the

regime you must always consult a doctor or a dietician. The

first thing you can do is by calculating the calorie intake

in every meal. This would help you establish how many

calories you need to actual take and what your current

intake is.

The minimum calorie intake by men should be 1600 calories

and for women 1200 calories. The key to weight loss exercise

program is regular exercise with diet control. Your diet

should include lots of green vegetables and fruits which

would give you lots of vitamins and minerals.

Free weight loss exercise program helps you tone your body

and shows you ways how you can get back to shape. The

easiest ways to loose weight is by walking for 10 minutes to

being with and then slowly keep increasing the time.

Our body reacts in a specific manner when you go on a

strict starving diet. When such a scenario occurs, we switch

to "survival mode". When this happened, your food intakes

are converted to fats for storage. So though you lose weight

initially, the effects are not permanent. But if you stay

true to the free weight loss program, then over time your

will lose weight and stay healthy as well.

If you try and go on strict diet where you would be

starving yourself, in such a case your body would react

making the metabolism slow and would put your body into the

'survival mode' that would convert most of the food that you

eat into fat. By doing these strict diets you might loose

weigh but you won't loose the fat content from your body. If

you are consistent with your weight loss exercise program

then you would surely loose weight and stay healthy.

Ensure that you drink enough water, a minimum of 8 to 10

glasses everyday. So if you follow the free weight loss

program religiously and stick to a healthy diet, you will

definitely lose 3 pounds every week. By losing weight

through exercising, you will make the body fitter and leaner

as well. Also you will increase your metabolism rate making

the heart and lung healthier.

To maintain the weight that you lost, exercise regularly

and follow a healthy diet. By following the free weight loss

program, you can rest assure also that the lost weight won't

be regain also.