For all those peanut butter lovers, would you believe that

peanut butter can help to reduce weight? As much as it

sounds unbelievable but it is true. While putting peanut

butter in your mouth there comes a sense of pleasure and

along with it the guilt of high calorie intake but now you

don't have to worry any longer since the peanut butter diet

would want you to have peanut butter and not feel guilty at

all.

There is no doubt if you go overboard in eating peanut

butter you would surely put on weight and the peanut butter

diet won't work. This 5 day luscious peanut butter diet lets

you have 5 to 6 tablespoons of peanut butter everyday and

that too guilt free. The amazing peanut butter diet is twice

as good for your heart as compared to those low fat diets.

Research studies have shown that the peanut butter diet

reduced the chance of coronary disease by 21% as opposed to

12% for other low fats diet. Those who adopted the peanut

butter diet plan had actually benefited from remarkable

weight loss over a length of time without any dire

consequences.

As with any diet plan, the individual must maintain an

exercise program daily to not only burn calories, but to

strengthen the cardiovascular conditions of the dieter. The

amount of weight you wish to lose is completely up to you

and is all dependent upon sticking to the details of the

peanut butter diet and daily exercise routine.

I will outline for you what it takes to lose weight

effectively on the peanut butter diet and why each step is

an important aspect of this diet. The peanut butter diet is

effective because it limits your calorie intake to 1,500 a

day. This is how it works and the foods and the amount of

those foods you should be eating each day on the peanut

butter diet. Approximately four tablespoons of peanut butter

a day; two servings daily of lean meats such as chicken or

fish; three servings of fruits; 5-7 servings of vegetables

such as salads or vegetable juices; 3-6 servings of whole

grains such as pasta, rice, potatoes, and bread or 2

servings of dairy that can replace the whole grains; either

or, not both. You should also be taking up to 500 mg of

calcium replacement supplement.

The amazing peanut butter diet has a proper menu for

breakfast, lunch, snacks, dinner and you get treats too.

Anything taken in moderately can never harm the body. To

help you continue with your peanut butter diet frenzy, you

can also find lot of peanut butter healthy recipes like

Chinese chicken salad with peanut butter dressing; creamy

gingered carrot soup and oven fried chicken fingers and many

more.

While buying peanut butter for your diet you must see that

it doesn't contain hydrogenated oils. Peanut butter has

essential vitamins and nutrients like vitamin A and E, folic

acid, magnesium, zinc, iron, calcium and fiber and there is

no doubt that peanut butter diet has many potential

benefits.