Running is an excellent means to lose your weight. In regular practice it helps you to achieve flexibility. It also improves coordination and eliminates stress. Aerobic is the best caloric burning exercise and it needs the large muscle groups to work continuously for long hours. Walking, running, cycling, swimming can be included as a part of it since they burn the most. But remember exercise is a stressor and too much of it can harm you a lot. Moreover inappropriate exercise can do more harm than good.

Rapid weight loss

Rapid weight loss is not always the outcome of heavy exercise. The advice of a nutritional expert should be maintained as far as exercise and diet are concerned. Only the nutritional expert can recommend how you can reduce the caloric content of the diet and increase the physical activity.

Crash diet can be fatal

Don't restrict yourself of all nourishment. Young people should be cautioned to avoid losing weight in such a way. They require additional nutrients to grow. So this hampers their healthy physical development. Since crash diet suggests deprive the body of caloric intake at an extreme level, you'll face a great problem of a "yo-yo" effect. And in the end will want to eat more.

If you are diabetic, fasting creates serious low levels of blood sugar. Fasting is unhealthy and can be fatal. Your extra weight can be connected with diabetes. Please keep it under control. Only then will you be able to remove the unwanted weight. Always maintain a healthy weight loss plan that can be trusted by anyone when dieting.

Unintentional weight loss

Unintentional weight loss is the outcome of acute illness. You may be attacked by Superior Mesenteric Artery Syndrome or Diabetes. The metabolism can be altered by HIV infections which leads to weight loss. Unintentional weight loss results from abnormal growth and development of the body. Effects of disease can lead to weight loss. Anti-obesity drugs that allure you to have a weight loss should be avoided. They are not so promising or good and can take your life. Your blood pressure also may become high. Moreover your heart rate or palpitation may increase remarkably.

Remember fat is not your enemy. It is the food habit that creates your problem. Maintain positive attitude. Have a change of your life style. Exercise regularly as prescribed by the doctors. Just relax and don't hamper all your enjoyment in life and erase the words "unhealthy weight loss" from your dictionary.