Fat, Fads, and Fact
- Author Joel Riley
- Published September 11, 2008
- Word count 575
So you think you need to lose some weight and you want to do
it in a hurry; take the easy road. All you have to do is
sit down at your computer and type in "diets" and you will
finds hundreds of them; they are generally called "fad
diets" and some are potentially hazardous to your health.
In this email I will try to explain a few of these diets and
help you sort out the concepts of how they work.
One popular diet fad most people have heard about is the
Atkins Diet. This diet works on the theory that if you
consume a lower amount of carbohydrates, you'll lose a large
amount of weight in less time than most other diets.
This diet is reportedly able to give you some positive
results, but the nutritional value of the foods it
recommends to have while you're on this diet doesn't meet
what's really known as healthy. You must make the choice to
sacrifice nutritional health along with the weight.
Another fad you may have noticed is the Medifast diet. This
diet revolves around drinking shakes and eating things like
soup. Whether the products that you can get shipped to your
home truly have all of the protein and nutrients you need
remains to be seen. This diet is quite high in cost, but you
do get a couple of weeks' worth of meals.
A very popular and highly endorsed diet is the "Nutrisystem
Diet". A professional dietician decides which meals are
best suited for you for the of weight loss you are looking
for. These are very effective diets but you have to
remember, you can figure out yourself or with your doctor's
help, how to eat and lose weight. It just takes a little
more effort on your part, but you will save money.
Another low carbohydrate type of diet is called the "South
Beach Diet"; similar to the Atkins Diet, which eliminates
carbs and promises fast weight loss. These are pre-packaged
types of diets and are sold at the grocery store. Like the
Atkins, it is not suggested you remove the intake of
carbohydrates from your diet; it can lead to health problems
Some diets use the name of their diet to trick you into
thinking you can lose weight "fast"; as in "The Slim-Fast
Diet". This consists of making a shakes using slim fat milk
and have that for two meals a day. This is not a diet that
will give you instant results, so if you are looking to drop
some weight in a fast period of time, don't consider this
These are only but a very few of the hundreds of different
fads diets on the market. Before you decide to go on any
diet, it is best to consult your doctor as to how much
weight you need to lose and get his advice on the safest
method of doing so. With any diet, you must exercise for
best results; this increases your metabolism and helps you
to burn stored fat, which is how you lose weight.
I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.
You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!Article source: http://articlebiz.com
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