How to Bounce Back When a Diet Fails
- Author Joel Riley
- Published September 13, 2008
- Word count 396
The hardest part about dieting is sticking with it. We've
all had those times when we just can't pass up the ice cream
or cake for dessert. When somebody is dieting and this
happens they feel like they've let themselves down and thus
they feel like the diet is a total loss.
This happens all the time and is not a reason for you to
give up trying. We all fall short sometimes, so just get
back on the wagon and try again.
It's important to make sure you are on the diet plan that
is right for you. If the plan you are on isn't meeting your
craving needs, maybe you need to try a different approach.
Research the various diet plans and find one that suits your
needs better so then you won't be tempted to stray.
It's important to know what is your weakest aspect
concerning your diet; is it fast food, desserts, fried
foods; know what pushes your buttons and then try to stay
away from them. Out of sight, out of mind, so they say.
When you start a diet, it's important to let your friends
and family know, so they can support you and not tempt you
with things you know you shouldn't have. It is your
opportunity to be an example to your friends and family that
you can succeed at meeting your weight loss goal.
If you are finding it hard to stay away from temptations,
maybe you are not on the right type of diet; maybe there is
another plan that will suit your eating habits better. As
they say, "there is more than one way to skin a cat".
It's important to get motivated and have inspiration. Read
other people's stories or buy a dress in the size you want
to be wearing. Leave that dress hanging where you will see
it every day and a motivator to keep you on track.
Before you begin your diet, set your goal for how much
weight you want to lose. Write it down and hang it up
everywhere you will see it throughout the say. Even speak it
out loud; make yourself believe it and it will come true.
Make sure you reward yourself for being a better eater and
working toward your fitness goals. It's important to
celebrate the small successes and stop focusing on
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