Magnesium
Health & Fitness → Nutrition & Supplement
- Author Elizabeth Morgan
- Published October 15, 2006
- Word count 341
The element magnesium has atomic number 12 and atomic mass number of 24.3. It is present in the third row and the group IIA of the periodic table. It is a normal element, with a valency of 2 and forms the Mg++ cation. It is a silvery white tough metal with a melting point of 923 K or 1202 F.
Naturally it is found in minerals such as marble, limestone, dolomite, kieserite, magnesia, etc. It is the eighth-most abundant element on the crust of the earth, occupying about 2% of it. Magnesium readily reacts with acids forming respective salts. Most of these salts may are hydrated in their natural states.
Several useful alloys are made using magnesium. Duralumin and magnalium are both lightweight, sturdy alloys that are used to make bodies of aircraft and vehicles. Magnesium has pyrotechnic properties and so it is used in making incendiary bombs, flares and signals. In photography, it is used in the manufacture of flash bulbs. Magnesium also has lubricating and binding properties. Owing to this property, it is used to make industrial capsules. Magnesium finds a use in metallurgy as a reducing agent.
Magnesium is a macro element required for the metabolism of the human body. It is the fourth-most abundant element in the human body and about 50% of it is present in the bones. About 1% of magnesium is assimilated in the human blood. Even chlorophyll in plants is a magnesium-poyphyrin complex. Magnesium is a cofactor for various enzymes. A proper balance of magnesium is required to ward off bone related ailments such as osteoporosis and arthritis. It is also required for proper cardiovascular and kidney functions.
Vegetarian foods have higher contents of magnesium. Magnesium is abundantly found in nuts and green vegetables. It is also abundant in diary products such as tofu, cheese, butter, yoghurt, etc.
Magnesium compounds are sold as therapeutic drugs. Milk of magnesia is the commercial name of magnesium hydroxide. It is used as a laxative and antacid. Magnesium oxide or magnesia is also used for the same. Magnesium sulfate is used to reduce labor pains.
Magnesium provides detailed information on Calcium Magnesium, Magnesium, Magnesium Chloride, Magnesium Citrate and more. Magnesium is affliated with Calcium Deficiency.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 🌿 Ginger: The Golden Root of Wellness and Vitality.
- The Miracle of Mother’s Milk: Unveiling the Lifelong Benefits of Breastfeeding.
- The Silent Disruptor: Understanding How Thyroid Imbalance Affects Your Body.
- Thyroid and Hormone Harmony: The Delicate Balance That Shapes Your Health.
- The Hidden Power of the Thyroid: Why This Tiny Gland Shapes Your Entire Health.
- Soothe the Red: Proven Treatments and Everyday Solutions for Rosacea Relief.
- The Healing Blueprint: How to Activate Your Body’s Innate Power to Recover Naturally.
- Turmeric Uncovered: Nature’s Golden Remedy for Modern Wellness
- Turmeric’s Timeless Secret: A Golden Path to Better Health.
- Healing in Harmony: Unlocking the Secrets to Your Body’s Self-Renewal.
- Revitalize from Within: Simple Strategies to Boost Your Body’s Natural Healing.
- Golden Power: Unlocking the Healing Benefits of Turmeric.
- Awaken Your Inner Power: How to Elevate Your Body’s Natural Healing Abilities.
- Joint Pain Demystified: Everything You Need to Know About Causes, Remedies, and Long-Term Care.
- Living Without Limits: A Complete Guide to Joint Pain Causes, Treatments, and Prevention.
- Bladder Health and Urinary Tract Function: Comprehensive Strategies for Lifelong Wellness.
- Joint Pain Unlocked: Causes, Relief, and Prevention for Lifelong Mobility.
- Moving Freely Again: Understanding and Managing Joint Pain Naturally.
- Bladder Health Made Simple: Natural Ways to Support Urinary Tract Function.
- Bladder Health and Urinary Tract Function: A Complete Guide to Care and Prevention.
- Food and Mental Health: Eating Well for a Healthier Mind
- Hydrogen Water Bottles: Hype or Health Revolution?
- What really happens to your body when you dit all day?
- Common Myths About Behavior Health Services You Shouldn’t Believe
- Dandelions: The Gut-Friendly Weed Hiding in Your Backyard
- Spring Awakening: Embracing Seasonal Eating
- Tofu Takes the Spotlight: A Lifesaver for Vegans and a Rising Culinary Star
- Understanding Tinnitus: Causes, Symptoms, and Management
- Gut Health 101: Why What You Eat Affects Your Mind, Mood, and Immunity
- Which Energy Drink Is Healthiest?