This weekly diet meal plan allows you to lose about 5 kilograms. Mostly it consists of vegetables and fruits rich in vitamins. There is only one disadvantage of this diet meal plan: it will be hard to follow it at work time.

During the weekly diet meal plan it is recommended to exclude sugar, potatoes, carrots, beans. Preferable to use fat free dairy products only. When cooking, put in a salad: teaspoon of olive oil, mixed with juice of one lemon. Drink at least two litres of water a day, preferably: mineral water, herbal teas, Blackberry tea and green tea.

Before you start weekly diet meal plan it is recommended to consult your doctor.

1 day

7.30 - 2 kiwis.

8.00 – oatmeal with milk.

10.00 – glass of yogurt, a cup of tea or coffee.

11.00 - an apple.

13.00 - green salad, mixed with olive oil and lemon juice.

15.00 - 80 g of boiled chicken breast, 100 g of cabbage, 2 slices of cheese.

17.00 - 1 pear.

19.00 - a glass of orange juice or an orange.

19.30 – two fried eggs, bio yogurt.

Day 2

7.30 - 1 orange.

8.00 – oatmeal with milk.

10.00 - toast of black bread with jam, a cup of tea or coffee.

11.00 - an apple.

13.00 - 100 g of boiled fish.

15.00 - stewed vegetables, salad, bio yogurt.

17.00 - 1 pear.

19.00 - a glass of orange juice or 1 orange.

19.30 - green salad, fat-free curd, bio yogurt.

Day 3

7.30 - glass of fresh juice or water.

8.00 – oatmeal with milk.

10.00 – yogurt, a cup of tea or coffee.

11.00 - an apple.

13.00 - 100 g of boiled veal.

15.00 - salad, stewed vegetables, 2-3 slices of cheese.

17.00 - 4 almonds,3 hazelnuts, 1 walnut.

19.00 - a glass of orange juice or 1 orange.

19.30 - cabbage, cheese and bio yogurt.

Day 4

7.30 - 2 mandarins.

8.00 – oatmeal with milk.

10.00 - yogurt, a piece of black bread, a cup of tea or coffee.

11.00 - an apple.

13.00 - 100 g of boiled prawns.

15.00 - green salad, stewed eggplants, 2 slices of cheese.

17.00 - 4 pieces of dried apricots and prunes.

19.00 - fried eggs with tomatoes.

19.30 - boiled vegetables, bio yogurt.

Day 5

7.30 - 2 kiwi fruit.

8.00 – oatmeal with milk.

10.00 - toast of black bread with jam, a cup of tea or coffee.

11.00 - an apple.

13.00 - 100 g of boiled chicken breast.

15.00 - green salad, 100 g of cauliflower or broccoli, yogurt.

17.00 - 1 pear.

19.00 - a glass of orange juice or 1 orange.

19.30 - tomatoes, baked potato with cheese, cottage cheese.

Day 6

7.30 - orange.

8.00 – oat meal.

10.00 - yogurt, a piece of black bread, a cup of tea or coffee.

11.00 - an apple.

13.00 - stewed vegetables.

15.00 - 100 g of boiled fish, green salad and a slice of cheese.

17.00 - 4 almonds, 3 hazelnuts, 1 walnut.

19.00 – 2 fried eggs with mushrooms.

19.30 - stewed vegetables, green salad.

Day 7

1.5 kilograms of apples for the entire day (divided into six meals).

As you can see this weekly diet meal plan is balanced and includes different types of food so that will be very easy to follow it.

Wish you success