Lose The Belly Fat

So you want to lose the belly fat so you can button your skirt or zip those tight jeans, huh? Well, learning how to lose the belly fat is easier than you think. People make losing weight seem harder than it is. You do need fat, but in the right quantities. This is true for men, women and children. You can lose weight, even if you’ve been overeating and not exercising. All it takes is a firm decision and a definiteness of purpose. Of course, the catch to all of this is the fact the fat must be balanced with the other physical components which make up your body. You need fat, proteins and carbohydrates plus essential vitamins and minerals balanced in a way that keeps your organs healthy and your body fit. In other words, you need a well balanced diet that includes exercise, like Strip That Fat.

Belly Fat Exercises

Doing cardio related exercises, e.g., treadmill, stairmaster, aerobics classes, are the best for burning fat overall. But, if you want to lose the belly fat, you have to target your exercise in that area. Crunches, either done on the abdominal machine or on a mat is crucial for a flat stomach. I know people think if they have a midrift all hope is lost. Nothing could be farther from the truth. I was 213 pounds with a huge stomach. I did lots of cardio and combined exercise with the #1 diet in the Country, Strip That Fat, a food plan that auto-generates over 40,000 menus plus grocery lists and an exercise program! I lost 16 pounds the first month, 12 pounds the next month, 10 the next month. By the 6 month, I lost 90 pounds. But what was crucial for me to lose the belly fat was that every day I did at least 3 sets of belly fat exercises. Meaning, I did 3 sets of 12 crunches. Sometimes I did it on a mat, and some days I did it on the abdominal machine. There is nothing like a flat stomach to make you feel and look sexy!

The relationship of diet and fat is always being discussed in the media today, often making headlines, due to the large numbers of people who are overweight or obese. There are many different weight loss products available and more are introduced everyday. Unfortunately, many of these products claiming to help you lose the belly fat are only aggravating the problem because they have too many single types of calories, too many calories in total, or not enough calories and they don’t include exercise, in particular, abdominal crunches.

Just like the fat in your body has to be balanced, the types of exercises you do for each part of the body must be balanced. If you do cardio every day but don’t lift any weights, you will be thinner, but you will be flabby. Likewise, if you just do crunches and no cardio, you will gain strong stomach muscles, but not lose any weight. Strip That Fat combines both proper diet and exercises to lose the belly fat and tone the body, while being able to eat the foods you love! Buy Strip That Fat today. You’ll love your new flat stomach.