What is the feeling for being overweight? This is the question I always ask my self when I met friends with overweight problem. Do they feel good with their appearance? How about their health? Is it better or worse? In this article I want to explore about what cause obesity, the risk of overweight and how to loose weight by adding avocado nutrition in the diet and never get overweight anymore. I hope you will find it useful.

There are many factors can cause obesity, but today I will explore it from the food factor, when there is imbalance of calories intake and energy out or by another words, you eat a lot but you have less activity, it will make your energy imbalance, more energy in than energy out overtime will make you gain weight, so what is the benefit of ideal body weight? It is not only for good appearance, it is also for your health, the fat in the body is not only deposit below the skin, it is also found in the blood vessel, when it turns into plaque in the blood vessel, you could suffer for atherosclerosis (your blood vessel/artery become stiff and hard), and you will vulnerable for high blood pressure, heart disease or stroke disease. But you should not worry too much about body fat now, the point now is what action we can take to overcome this problem, and you are not alone. Together we can do it.

Actually we can not use avocado alone for reduce your overweight problem but we can use it as a part of nutrition in a calorie-reduced diet, avocado nutrition has nearly 20 vitamins, minerals and phytonutrients, Because of their density, avocado is a perfectly digestible slow-burning fuel, eating avocado can make you feel full and decrease hunger for few hours, so avocado nutrition can be a satisfying addition to a calorie-reduced diet and you can eat it instead of other fats. For your knowledge the fat in avocado is just 3 percent with no sodium and cholesterol. When you use avocado in your diet, you will able to reduce calories intake which may cause your body to loose weight.

Sometimes I meet with a friend that manage to loose weight for a couple of week and she did loose weight for a few pounds, but her body weight bounce back almost immediately, you know, we want to have something that can help us loose weight and never come back to the original condition, one of the answer is discipline, we should have a new habit and discipline to limit the calories intake and choose the right food to eat, as my mother always said to me, your body's condition is reflected by what you eat. Avocado can be your choice of nutrition for daily menus.

If you need more information about simple technique designing your meal and tips for loosing weight, I found an ebook that has been received kudos from many people that have proved it work well and applicable to solve overweight problem. I highly recommend it. See what you think…..

http://www.allnaturalnutrition.info/go/WinnersDietPlans

But if you want something delicious to eat and get a free diet analysis, you can check this out:

http://www.allnaturalnutrition.info/go/bistromd