Master Cleanse diet is very low in cost as most of its

ingredients are cheap and easy to obtain. Some of the main

ingredients that you need are pure water, grade B Organic

maple syrup, organic Cayenne pepper, organic lemons and sea

salts. To further increase the effectiveness of the master

cleanse, you can use side ingredients like herbal laxative

tea, psyllium husk, wheat grass, natural decaffeinated

herbal tea and hoodia extract.

The most important ingredient actually in the master

cleanse diet is the pure filtered water. Most people

actually overlooked the importance of this ingredient

because they took it for granted. You must not use other

types of water because the effectiveness of the master

cleanse will be reduced when there are chlorine or bacteria

in the water. Furthermore chlorine is a poison. The purpose

of the master cleanse diet is to remove toxic inside your

body. Therefore by adding in more poison into your body, it

defeats the entire purpose of the master cleanse diet.

Some important points to note for the ingredients used.

Firstly, the lemon juice that you used must be freshly

squeezed. Avoid using the processed one in the supermarket

as they contain way too much sugar. The same rule applies

for the maple syrup. As for the case of cayenne pepper, the

powered form and the liquid form both works excellent.

Finally, for the salt used, it must be sea salt and it acts

as a laxative.

As mentioned earlier, you can use secondary ingredients to

make your master cleanse more effective. You can use

laxative tea as a substitute to replace sea salt if you are

not partial to taking sea salts. Even though sea salts is

actually more effective as a laxative, the laxative tea will

do equally well the job. The two recommended brand of tea to

use in the master cleanse diet are "Laxative Tea" and

"Smooth Move tea". The function of the psyllium husk is also

a laxative. It is also fiber rich and will help you curb

your hunger pangs. The wheat grass used as a secondary

ingredient in the master cleanse diet is a strong

antioxidant as it is filled with nutrients and vitamins. It

is nicknamed super food because it provides more nutrients

per weight ratio as compared to other forms of food. However

the main reason for the wheat grass, in the master cleanse

diet , is because it contain protein.

It may be a bore to take the lemonade all day throughout

the master cleanse program. Hence, herbal tea is used.

Master cleanse aims to clean up your body system which makes

it very difficult to add things to spice the whole program

up. We used hoodia to curb your hunger pangs so that you

would not be distracted from the strict regime. Hence, it is

recommended that you take hoodia together with the master

cleanse to ensure you complete the whole program

successfully.