It is not uncommon to come across the effects of anxiety at certain points of time during a lifetime. People with milder levels of anxiety can get back to normal with time and without external treatment. Where as, beyond a certain level, these effects become chronic and interfere with day-to-day activities. This is when anxiety is termed as anxiety disorder and needs to be treated. However, there is much harm associated with consuming chemical drugs and the point of worry for most people is how to treat anxiety without drugs.

It is always important to get diagnosed by your physician to know the kind of anxiety disorder you are suffering from. The good news is most of the anxiety disorders can be healed from the root and there are different remedies for anxiety disorders. Even, there are some simple but effective remedies for anxiety that do not use any kind of drugs. Let’s discuss about how to treat anxiety without drugs.

Massage therapy

Massage therapy is one of the trusted ways of relieving stress and related disorders. It does so by boosting blood circulation which thereafter calms the mind and body. Messaging by specialists also effect the quality of sleep in addition to proper functioning of the immune system.

Shiastu

Shiastu is a physical treatment therapy developed on the basis of Japanese Massage techniques. The main focus of this treatment is to establish a balanced flow of energy through the meridians. Shiastu stimulates the flow of energy by addressing physical, emotional, mental and spiritual levels of the patient.

Reiki

Reiki is a powerful healing technique that uses universal life force energy. Practitioners of Reiki believe that our body becomes imbalanced due to stress and it needs the energy to recover. In this process the energy is drawn through the body of the practitioner and transmitted to the patient. The process energizes body, soul and mind, and supports the natural ability of the body to heal itself.

Acupuncture

Acupuncture is a safe and effective remedy for stress and stress related diseases. Acupuncture is not only an answer to ‘how to treat anxiety without drugs’ but also a remedy to side effects of other drugs. The practitioners can help the patient restore mental balance.

Aromatherapy

Aromatherapy is a kind of natural therapy that uses essential oils of plants and herbs. Each type of oil has a unique effect that stimulates every organ in the body. The oil is basically used for inhalation and the effect is immediate in bringing psychological and emotional balance.

Self Help

The best way of treating anxiety is self help. No one except you can analyze your condition, the reason of feeling depressed and the ways of dealing with anxiety. Regular exercise, balanced diet, Yoga and deep breathing, talking to friends, listening to music are some of the ways how you can get rid of your depression. Try to avoid or get used to the reasons that trigger anxiety.

Summary

By the use of one or more of the available forms of remedies, one can significantly diminish the side-effects associated with drugs by and large.