Strip That Fat is a relatively new diet program that has become popular very rapidly. However, the same can be said for other programs, many of which have proved to be useless at best, or downright dangerous at worst. If you're curious about the Strip That Fat plan, but are wary in case it's yet one more overrated fad diet that doesn't really do any good, this review aims to set your mind at rest.

I bought Strip That Fat myself, and I follow its recommendations in my daily diet, with great results. I am happy to say that Strip That Fat is certainly not a scam - on the contrary it's an extremely solid, well presented plan that is based on established techniques that have been shown to get lasting results. And just as importantly, it's a very enjoyable plan to follow - you certainly won't feel hungry or deprived!

Here are a few of the reasons why I like Strip That Fat:

• It's based around nutritious foods, not meal replacements or junky ready meals

• There aren't any pricey or potentially dangerous pills or supplements to take

• Strip That Fat emphasises how crucial it is to acquire healthy eating habits that will last a lifetime, and how futile it is to deprive yourself for short-lived 'quick fix' weight loss

• It features an online Diet Generator which makes meal planning extremely easy (it creates a shopping list based on your selections too!)

• Although there unfortunately isn’t a special diet generator just for vegetarian choices, there are plenty of meat-free options in the main plan, so it works well for vegetarians (like me) too

• It’s flexible, and allows for treats, meals out etc. And you don’t have to stick to a rigid plan, or eat the same menu each week

• It's suitable for everyone - women and men, young and old, people with just a little weight to lose, and those who are obese

• Although exercise isn't necessary for losing weight with Strip That Fat, the book does talk about the types of exercise that can give a major boost to your weight loss efforts

Strip That Fat claims to be the last diet book you'll ever need to buy, and they're not wrong - this is definitely a plan that’s enjoyable to live with for a lifetime. With Strip That Fat you can not only lose fat easily, but keep it off as well, which is great news for every person who has got stuck in the yoyo cycle of losing weight and gaining it back.

I'm always a bit doubtful when reading rave reviews, but if a product really meets its claims, then it deserves to be praised, and Strip That Fat is one of those. That said, it’s not going to please everyone – for example, it probably isn’t the best choice for those who like complex plans which involve lots of weighing and measuring and keeping track of every little thing – the Strip That Fat approach is a lot more laid back than that. And if you’re a hardcore fitness enthusiast you might prefer a plan that goes into greater detail about exercise and eating for maximum performance.

But for most people, who don’t want to spend hours each day preparing food or working out, and who just want a healthy, easy and satisfying eating plan, and a straightforward but effective exercise routine, Strip That Fat is a great choice. Also, it includes a 60 day money back guarantee, so if you do buy it, and then realise it's not what you’re looking for, you can get a refund.