Ways to lose weight - Fat Loss System - The best way to lose weight

With so many people failed to lose weight, a fat loss system must be used as it is the best way to lose weight, lose belly fat or body fat.

Fact sheets of weight loss

Take a look at the facts of weight control

30% of Americans are trying to lose weight and another 30% are trying to maintain weight. Americans spend $30 Billion per year on diets and weight control plans. Two-thirds who lose weight on diets gain it back within 1 year and 98% gain their weight back and more within 2 years.

Before coming to me, many people had tried many diets but did not lose pounds, or in their words, can't lose weight. They were frustrated. It dose mean that you need to be educated - get the knowledge, do your homework and don't be fooled by some exciting words like speed or fast. You will find the best way to lose weight, lose belly fat or body fat.

Causes to the failure

1. Without a fat loss system to help them to achieve weight loss

They are lack of the knowledge and skills of weight loss, and some even the motivation to lose pounds. When you are lack of any of those you are unable to make a new habit because losing weight is a life changing process by changing one's habits. In order to have a new habit you have to have those three.

2. Diets not working as It is not the best way to lose weight, lose belly fat or body fat

Why the diets did not work? because they are unbalanced and unhealthy, like Ornish, Atikins (read a report on Low Carb Diet at my website), Lemon Detox (watch a video on Lemon Detox Warning at my website), they either eliminated fats or carbohydrates, or make you lose muscle mass in stead of losing body fat or belly fat, so you will regain the weight you lost once you go back to normal food.

3. Not beginning with the end in mind

They want fast results and don't care if it is for long term health - Instant gratification. However, true health is a journey, not a destination. It is a lifestyle that is achieved through daily habits. With a fat loss system you will be able to lose pounds and keep them off for ever to achieve long term weight loss and health.

A fat loss system including everything must be used to achieve fat loss

You need a fat loss system that include everything you need for fat loss. Since it is a journey, it can't be done just by a piece of information or a bit of tips, you need a system or a complete guild that include everything in order to achieve fat loss, it is the only and best way to lose weight, lose belly fat or body fat.

You need a compass that will guide you at a right direction, a map and a vehicle to take you there when you go on a journey. Among those the compass is most important because if you get wrong direction no matter how good the map and vehicle you have, you will never arrive at your destination.

Even if you take weights training as a part of fat loss method, it can't be done just by buying a gym membership without any professional instructions or coaching. But for the people who have metabolic syndrome (also known as insulin resistance) will be unable to lose weight and gain muscles even when you do it RIGHT.

It is so obvious that the best way to lose weight, lose belly fat or body fat is by a step by step fat loss system which can guide you on your weight loss journey.