Heartburns are considered to be minor and unimportant ailments by most people; but this is not the case. Being a fairly common ailment, most people are ignorant about the potential dangers that advanced or chronic heartburn poses. Heartburns are caused by acid reflux which simply means that acids in the stomach have backed up into the esophagus. In the medical field, heartburn is referred to as Gastro esophageal Reflux disease (GERD). Heartburns are said to cause ulcers by infecting the esophagus lining with these acids.

In normal circumstances, heartburns have always been treated using the industrial chemical drugs. However, recent research has questioned the effectiveness of some of these drugs. The reason is that the drugs have been made to suppress the stomach acids, thereby leaving the stomach with not enough essential acids that aid in the break down of food during digestion. This therefore means that the best option is to use the natural cures. The natural remedies have been found to have no side effect when used properly as they are simple to use and understand. It is even simpler because the natural cure has been around and it is found in the foods that we eat in our daily lives.

For start, ensure that you take lots of water all day. The water must be very clean and filtered so as to help in stabilizing the pH level in the stomach thereby keeping the amount of acid at a required level. The other types of natural cure for heartburn are the use of ginger and peppermint. You can take ginger as it is, but it is recommended that you take it with other foods in measured amounts for better results. Peppermint on the other hand can be mixed with drinks before being taken. It has the ability to neutralize all stomachs acids which help eliminating acid reflux and heartburns.

The other products which can be used as a natural cure for heartburns include apple cider vinegar. It can also be taken with a variety of drinks. Some people have preferred to take roasted almonds without salt and the results have been positive. However the best way to curb heartburn, other than waiting until it attacks is to prevent it. You will also have to avoid taking spices in your meals as they are a main cause of esophageal disorders and heartburn.

Before you embark on a diet or program to help you avoid heartburns, you should go to a qualified medic for advice since there are many quacks.