Do you suffer from annoying and unsightly back fat? If you're like many people, you've probably tried a variety of ways – from fad diets to spot reduction – to reduce this fat. And, like many people, in your quest to learn how to get rid of back fat, you've discovered that these methods just don't work.

So how can you reduce back fat? Is there a magical formula that will finally melt away your back fat?

The answer is yes, and no. While there is a simple way to reduce back fat, learning how to get rid of back fat is not magic. It just involves cutting through all the hype and learning to eat healthfully and exercise smartly.

But what exactly is "healthy" eating? It seems like every self-styled expert tells you something different. First you're told to eat low fat, then you're told to eat low carb, then you're told that neither protein, nor carbs, nor fat really matter – it's all about counting calories.

So which one of these approaches is right?

Not a single one of them!

The way to reduce back fat is through a healthful, balanced diet that includes the right amounts of the three major nutrients – proteins, carbohydrates, and fats – in the right proportions and at the right intervals throughout the day. This approach will keep you well fed, satisfied, and promote good health by keeping blood sugar levels balanced throughout the day.

You see, if you eat too little fat, your body isn't satisfied, and you'll stay hungry until you get enough fat to keep you satiated. If you eat too few nutrients, your body is being starved, even though you can plainly see that you're overweight when you look in the mirror. High protein diets are just a temporary fix that carries extreme health risks.

Only a proper diet can help you avoid the pitfalls of these kinds of diets. And calorie counting – well, your body catches on to that scheme quickly. It will simply reduce its metabolic rate in response to what it thinks is a famine.

How often you eat is just as important as what and how much you eat. Though we've all been trained from a young age that three meals a day is the gold standard, the body actually functions best on several smaller meals spaced throughout the day.

In learning how to get rid of back fat, you'll also need to incorporate resistance training into your health and fitness routine.

In the past, you were probably led to think that spot reduction was the way to go. But don't get confused; resistance training is entirely different. Resistance training involves systematically targeting certain muscle groups to build metabolically active tissue that will keep burning fat long after your workout ends.

If you follow these simple principles, you'll reduce back fat and find that your entire body is leaner, and healthier. Don't be fooled by schemes that sound too good be true and promise you instant results with little effort. The key to learning how to get rid of back fat is to apply the principles of proper nutrition and exercise. When you do, you'll soon find that your back fat is a thing of the past.