Weight loss is a serious subject for many residents in Foggy Bottom, DC. In fact, people all over the country are joining in the weight loss revolution. However, the methods for losing the weight are just as varied as the people trying to lose it.

Some people are counting their calories to the point of fanaticism. Calorie counting, however, has more downsides than upsides. First, the body needs a certain level of caloric intake based upon the level of activity of the person. Someone who is pairing their low calorie diet with vigorous exercise may experience many problems. Rather than weight loss, they may simply feel a loss of energy. When the body does not have the calories it needs to keep the energy levels up, it turns to other sources. One source for energy can be muscle tissues. It may surprise many people who are on a low calorie diet and a vigorous exercise program to learn that the exercises they are doing to build muscle are requiring their body to consume muscle mass in order to keep their energy level up. The result is that the person is basically treading water when it comes to weight loss.

Other people in Foggy Bottom, DC are taking a purely aerobic approach to weight loss. They may experience problems as well. One major problem for people who try only jogging for weight loss is pain. High impact programs can lead to weight loss initially, but can leave joints damaged and bones fractured. Pairing the exercise with a good diet can alleviate some problems, but many people will still have sore feet, knees and hips after a substantial aerobic exercise that involves running. This is especially true if the person’s body is not used to such activities.

The reasons people who work with a Foggy Bottom, DC personal trainer experience more weight loss are many. Personal trainers can help maximize a workout plan. Many people perform exercises incorrectly because they do not know any better. A personal trainer will catch these problems and fix them. In addition, they can help with a diet that will actually work. Not a gimmick diet plan mass marketed as a magic bullet cure for obesity. Finally, a personal trainer offers emotion support and a motivational structure that people do not get when they try to lose weight alone.

Working with a personal trainer means a person must set accountability as well. By taking responsibility for their plan and being held to it by an outside force who is not willing to compromise a person’s efforts, people who work with a trainer are far more likely to lose the weight they want and enjoy it as well.