On a lazy Sunday morning, nothing is better than heading out to a relaxed brunch with your friends. It's wonderful to kick back, talk about the weekend, and not worry about the dishes, or about heading out anytime fast. There are many great brunch classics, of course. Eggs are always an excellent choice, as are pastries like muffins or danishes. And pancakes and French toast are always classics. But when I brunch, I want a real meal, something that will give me energy throughout the day. I also want something easy to prepare, so that I can invite friends over to enjoy the meal without a lot of effort. For this brunch, a smoked salmon bagel is the perfect fit.

Smoked salmon bagels are a classic dish that you might have enjoyed during your childhood, at special events. The marriage of all of these disparate ingredients comes together in such a delicious way that it will be hard to eat just one. There are many great reasons to love smoked salmon bagels, but one of the best if how healthy they are for you.

But did you know that protecting your health is one of them? It's true, smoked salmon is very healthy for you, and in fact, it's not only low in calories, but is also high in protein, meaning you get a lot of energy without a ton of calories. Smoked salmon is even lower in calories than a baked chicken breast!

Smoked salmon bagels are also a great healthy snack for reasons other than their low calorie counts. In fact, smoked salmon has many great health benefits. It's one of the best natural sources of omega three fatty acids. You may heard of omega three's before, they are being constantly touted on news shows, and are beginning to be added to other foods as a supplement. But they're naturally found in smoked salmon, and they're great for your heart health. Smoked salmon is also an excellent source of protein. This means that if you eat a smoked salmon bagel at brunch time, you're getting a great source of energy for your busy day, that is good for your heart health and low in calories as well!

When you want the simplest and most elegant of brunches, smoked salmon bagels are an excellent choice. It's also the easiest to prepare and to clean up from as well! All you'll need is a platter of bagels that you've cut in half. Next to this, place a bowl of whipped cream cheese, for just the right texture with less fat. Next is a tray of thin cut onions and tomatoes, covered with capers. Finally, offer a tray of smoked salmon, which your guest will put on top of their creations. It couldn't be easier, and everyone will love the choices, and the rich, fulfilling taste!

When you're ready for a healthy, easy brunch to share, smoked salmon bagels are the right choice! It's easy to make, easy to eat, and easy to clean up!