Natural weight loss programs typically make use of methods and products that do not rely on chemical aids to depress appetite, increase metabolism or otherwise change body chemistry.

Natural weight loss is a term usually employed to indicate that the dieter is not using diet pills or other chemical means to help the individual lose weight. The term is also used to indicate the use of herbs rather than prescription drugs to assist with weight loss. As can be seen, there is no strict definition of what constitutes natural versus other types of weight loss. In the interest of taking advantage of any means to lose weight, many people will obtain and use a prescription drug. A healthier alternative is preferred by others. Here are some of the common natural methods.

Increase Exercise Level

One of the natural weight loss techniques that many dieters use is to increase the level of exercise that is undertaken on a daily basis. Aerobic exercise is great, but even adding a daily walk will help you to burn up a few of those calories that equate to pounds on the hips or stomach. A popular form of exercise is walking or jogging, of course, but swimming is another factor that can be quite helpful and healthful. If you prefer a more strenuous type of exercise, you should join a dance program such as Jazzercize.

Drink More Water

A simple natural weight loss technique is just to increase the intake of drinking water. Most people do not drink nearly enough water to keep their bodies in top operating condition. Simply increasing your daily water intake to half your body weight in ounces is sure to provide immediate and obvious health benefits in addition to helping you to drop weight. Drinking water increases the ability of your circulatory system to collect and remove sludge from your body. The toxins come from dead cells and fat released during the weight loss process. The toxins are eliminated through the kidneys more effectively when there is good hydration.

Control Portion Size

Another simple and inexpensive way to accomplish natural weight loss is to simply control the size of the portions you eat. Many people gain weight simply because they eat too much. Part of the pre-planning you should do before beginning the actual weight loss activities is to understand how much you are actually consuming on any given day. Keep a food diary and be scrupulously honest about how much you are taking in each day whether for your main meal or that candy bar grabbed as a snack without thinking. You should also avoid those empty calories that are so tempting.

Improve Nutrition Levels

You can improve your chances of natural weight loss by making certain that you are getting all the proper nutrition your body requires. Many people do not realize that missing out on some of the essential nutrients can result in improper digestion so that your food is stored as fat rather than being utilized as fuel for your bodies’ metabolic processes. Educate yourself about a nutritionally sound diet and you may find that you are losing weight even if you don't make any other changes to your eating habits.