Issues of leading a vegetarian lifestyle
Health & Fitness → Weight-Loss
- Author Esteri Maina
- Published April 28, 2009
- Word count 553
I have not eaten any type of meat and never thought of my self as a complete vegetarian for a long time now.
Many people love eating meat and for all these years I have had to stomach their question as to why I do not eat some.
During my childhood, I suffered from skin allergy every time I ate it and this is all I know about where my problem started.
Even though my mother got a solution for me, I still refused to eat meat until now, but I drink milk.
She has always worried that my body will never be completely healthy without other animal products like eggs and to some extent it is true.
A vegetarian diet is difficult to come up with especially for people who completely exclude anything animal from their everyday foods.
In my case, I cannot call my self a total vegan (people who eat only plant foods) because I drink milk.
Still the bread, cakes among many other such foods do contain animal products and lots of us eat them, yet we believe we are pure vegetarians.
At times I worry about how I can add enough calcium in my diet from just plants, given that animal products are known to contain lots of this.
Although my not eating meat had nothing to do with loosing weight, I at times consider drinking soup from boiled bones, since it is rich in calcium but only occasionally.
Even though this soup is disgusting, I really do care about the strength of my bones; because it is easy to tell your body is weakening when your joints are "noisy" or bones fractures easily.
If being a total vegetarian means not eating meat, eggs, milk, cheese, yogurt, fish, pork and chicken then as a woman planning to get pregnant someday, you need to consult your nutritionist.
When pregnant, it stops being only you and naturally protecting the health of the baby growing inside a mother becomes a priority while worry about gaining weight and looking fat and ugly comes second.
As well the issue of how the food that would help solve a health problem tastes automatically stops counting.
For instance, acidophilus in yogurt that is not sweet is a cure for many vaginal problems and thus a woman who is a pure vegetarian, may be losing out.
To most people, becoming a vegetarian is a choice they make based on different reasons and they can still change minds again.
These range from their religion to prevention of many diseases medical experts link with consumption of red meat.
I do not know how true this is but, we all have seen people who eat animal products and have lived longer that consumers of plant products, or even others who wont loose weight that easily because of choosing to be vegans.
People feel that by eating plant products alone, they could avoid fat consumption as opposed to those who eat animal products and therefore lead much healthier lives.
The most difficult challenge vegetarian deal with is finding all the nutrients needed by their bodies in plants and not knowing which contains which substitute for animal calcium, iron and so on.
Seeking the help of a nutritionist or reading books meant for people of this class is the best decision.
An article by Esteri MainaVEGETERIAN
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)