Understand your body type and make a realistic quick weight loss target that allows for good health and is sustainable over a long period of time.

Understand your body’s natural shape and work out ways to keep it flexible and fit. Do not try to achieve quick weight loss goals that are totally unsuitable and lead to poor food and fitness choices. This might need you to take professional advice to guide you to a path of lasting health and a strong self image. Being body smart involves taking a scientific view of your weight and targeting good health, flexibility and strength along with weight loss.

Know your body type

Do you gain and lose weight easily or are these impossible for you? Is your structure stocky and gains muscle quickly? Are your arms and thighs soft and flabby regardless of the exercise you undertake? Some bodies are predisposed to carry fat while others are lean and muscular. If you are trying to achieve an ideal that you have seen in some pictures, you will find yourself making unhealthy quick weight loss goals. Know whether your body type is endomorph or mesomorph or a mix of two types. This will help you determine what goals to keep for yourself.

Know what suits you

Does excess eating at a time lead to indigestion and a feeling of bloating? Does a regimen of eating small meals leave you feeling hungry too often? Choose the eating style that suits your digestive system instead of blindly following advice that you read in magazines. Do you get an upset stomach or an allergic reaction with certain fruits? Quick weight loss involves a high degree of body knowledge lest you take short term measures that will lead to long term harm.

Know what you must have

The brain needs fat and glucose to function efficiently, joints need regular small doses of animal fat to remain healthy and the body needs some fat to ingest certain minerals and vitamins into the blood stream. The body needs protein to carry out cell repair and rejuvenation. Carbohydrates are necessary to be converted to glucose and provide the body and brain with energy required for basic activities. If you decide to follow a calorie chart, do so with expert advice. Understand that it is necessary to provide your body with balanced nutrition. Make food choices for achieving your quick weight loss target that do not hinder major organs through under nourishment. Eat freshly cooked food in moderation and make smart choices when you feel like eating a small snack.

Keep a time table

This is an important way to understand your body requirements. Tabulate your daily intake and exercise and how you feel when you wake up in the morning. If you wake up feeling hungry, your dinner has probably been insufficient. If you wake up feeling too tired, your food choices of the day before have not been suitable. Keep a track of how you feel and what you did the day before. You will find a common trend between certain food items and the way you feel. Quick weight loss after considering that all agrees with your body will help you to understand yourself better and reach your target while you listen to the messages your body gives you.