Are you tired from feeling, fat, bloated and heavy? It's time for you to lose the weight. You need to be very certain you really want it, because most of your efforts will be based on your faith in the beginning. Do you have a lot of patience and desire? These questions you need to ask yourself before you start.

Do you think you would love to loose weight more than enjoying eating donuts in the morning? Could you give up pizza to fulfill your desires about weight?

Everyone can lose some weight. If you are a large man, or tall woman, it's all possible and achievable. Think about what you want every single day. Goals are concentrated thoughts that will help you in your journey.

Be optimistic. Even if your goal doesn't seem achievable to you right now, hold the vision as strongly as you can no matter what you see or what someone tells you. People give up too soon. Not many people are willing work very hard to achieve what they really want. If you don't really want it, then you won't be able to work at it. Stay focused on your goals, your dreams and your visions.

Practice everyday what you believe in. Start your morning from big, healthy and fulfilling breakfast. If you eat great breakfast, you will be less hungry at lunch or dinner.

Watch your portion size. What is small to you can look big to a skinny person. Hang out with skinny people and watch what they eat and how much they eat. Eat only healthy food. Don't eat ice cream, cakes and donuts just because skinny person eats them. Be smart about your choices follow what you think is right in your heart. Avoid sugar altogether. You could be much thinner if you stopped eating sugar and foods that contain sugar.

Is it hard to give up sweets, pizza, cakes and big dinners? It would hard at first, but you need to substitute bad food for good food. Find something you like what is healthy. If you don't think you will like healthy foods or deserts, you need to try and get used to like it. Maybe a piece of cantaloupe won't be very attractive to you at first because you are not used to it, but with time you will like it more and more.

Stop eating out so much. Many people gain so much weight just because they eat out too often. Learn to cook fast healthy meals. You would spend a lot more time waiting for food in a restaurant than cook it yourself. You will be pleasantly surprised how much time and calories you can save by eating at home.

Don't give up, patience is the main ingredient to your success.