BOOST IMMUNE SYSTEM WITH KEY STRATEGIES!

Many of you have the dual question "How Can I Boost My Immune System" and "What Can I Take To Boost My Immune System?" You can boost your immune system by taking a few preventive measures.

GET ENOUGH SLEEP

During sleep, your body has a chance to recharge itself and to heal the damages sustained from the activities of the day. You are not using a lot of energy to sleep, so your body can use this energy to fight infections and strengthen you for the following day.

MANAGE YOUR STRESS

When you are continuously stressed, your body has to focus on dealing with healing the damage caused by that stress, rather than fighting infections. An overabundance of mental and physical stress can overtax your immune system.

STAY WELL HYDRATED

The majority of the population is dehydrated. Think of food as your body's fuel, then water is its motor oil. Consider drinking 6 to 8 glasses of water every day.

WASH YOUR HANDS

Germs and viruses spread when you touch an object and then touch areas of your body than allow easy access to germs. These access areas include your eyes, mouth and nose.

PROPER NUTRITION

Cultivate proper nutritional habits to prevent illness and stay healthy. This means avoiding junk food. Eat lots of healthy foods and fresh produce. Get the advice of a recognized accredited nutritionist to help you prepare healthy meals.

EXERCISE DAILY

Use movement. Exercise is a great way to reduce mental stress. As you sweat, your body cleans out toxins. Get some coaching from an accredited physical trainer. This can help you prepare an exercise routine that is tailored to your needs.

TAKE NUTRITIONAL SUPPLEMENTS

Consider adding nutrition supplements, vitamins and minerals to you nutritional intake. Get the advice of a trained professional who can guide you in this area.

CHECK CAFFEINE AND ALCOHOL INTAKE

If you notice an increase in your alcohol consumption, you may want to cut down. When your body gets more alcohol than usual, processing can be problem and you may overtax your immune system. Also, products that have a lot of caffeine in them, may give your body a welcome boost, but they will also give you a large drop afterwards. Some say that coffee is a source of antioxidants. However, it could make your immune system and the rest of your body unhealthy. Caffeine steals minerals and vitamins from your body. It also dehydrates your body. If you must drink coffee, consider taking lots of water after drinking your coffee.

REMOVE REFINED SUGARS FROM YOUR DIET

Refined sugar destroys your immune system and can damage your defences against infectious disease. In addition, it triggers hyperactivity, anxiety, and difficulty in concentrating in children. It also can play a role in triggering autoimmune diseases such as arthritis, asthma, and multiple sclerosis. To add insult to injury, it acts to decrease your Vitamin E level.

KEEP NORMAL HUMIDITY INSIDE YOUR HOUSE

Prevent the dryness of the mucous membranes in your nose. The tiny hairs called "cilia" facilitate capturing destructive bacteria from entering your body through your nose. This helps your immune system by way of prevention.

WATCH YOUR ENVIRONMENT

Your immune system is under constant attack. Herbicides, pesticides, food additives, and radiation are part of our everyday life.

DENTAL HYGIENE

Bacteria can enter through your mouth. Brush your teeth every after meal. Visit your dentist for regular check ups.

BE HAPPY

Practice a positive outlook. Counter stress with happy thoughts and feelings. Uncontrolled continuous stress damages the immune system and speeds up the aging process.

LEARN ABOUT THE ROLE OF GLUTATHIONE

This powerful tri-peptide is called the master antioxidant of your immune system. It is the "Boss"! It is naturally manufactured within the cells of your body. However, Glutathione requires natural building blocks to continuously keep its levels up. An excellent source of these natural building blocks is the un-denatured whey protein found in Immunocal and Immunocal Platinum.

By incorporating these practical habits into your daily activities you will position yourself to see the results of your question "How Can I Boost My Immune System" and "What Can I Take To Boost My Immune System?"