Slow and steady weight loss cure helps you to retain your skin and muscle tone and allows for better physical fitness in the long run.

Your body will react with increased demands for just the things that you deprive it of. A weight loss cure will help you retain your looks, good muscle and skin tone and an overall feeling of well being if it is well balanced. Feelings of depression, mood swings, nagging pain and tiredness are signs that you have to change food or exercise habits.

Sudden Reduction

You must have breakfast at a fixed time and follow it up with regular, balanced meals. If you are following a fruit diet once or twice a week, ensure that your breakfast is filling and provides your body with the essential carbohydrate and protein components that you need for the day. Avoidance of this important meal will lead to reduced attention, irritability and sets the pace for a day of urgently chosen unhealthy meals. A high protein diet, low carbohydrate diet will put unnatural pressure on vital organs of your body. The opposite will lead to poor cellular and muscular health. Do not miss necessary meals. If you are used to snacks at a certain time of day, incorporate wise food choices in your search for a weight loss cure.

Sudden Increase

Are you used to exercise on a regular basis? If yes, you may need to sustain or increase it depending on your targeted weight. If you need to increase it, find out whether you should add different types of exercise or just increase the time spent on the current activity. Introduce the new exercise gradually since consistency and sustainability are vital to make your weight loss cure a success. If you are not used to regular exercise, start small depending on your state of health and weight target. Do not aim for rapid results at the cost of your bones and joints. Start with a trained exercise instructor who can provide you with warm up, exercise and cool down tips. A sudden jump in activity is likely to lead you to make the mistake of torn ligaments and a stoppage of all exercise for a long period. Instead, start slow and keep increasing as your body’s fitness level increases.

Skin and Hair

A weight loss cure that takes into consideration the nourishment requirements of your skin and hair will lead to sustained tone and lustre. However, if you cut out essential nutrients in your food, you will find an increase in hair loss and sagging skin around the chin and neck. Dry skin normally revives with slight increase in fat consumption. Remedy hair loss with better protein intake. Eggs and milk are a vital source of nourishment and are a good way to maintain your skin and hair.

Nails

Your nails are a sign of your health. Ridged nails indicate stomach disorders, discoloration is a sign of low haemoglobin and splitting nails indicate protein deficiency. If your search for a weight loss cure has you following a diet that leads to nails that lack lustre and good shape, you are not on the right track.