Arthritis is a troublesome condition that affects the body joints and involves bones, cartilages and their surrounding structures. Arthritis, on a very first glance, may not look so harmful since it just creates tenderness and a bit difficulty to walk or to stand up. However, these all symptoms are at initial stage that later take worse. Arthritis may not drastically harm any internal body organ but over the times, if it remains untreated, it can be a stubborn disease where reversing the condition and healing the problems may be impossible.

Fortunately, medical science has many remedies for arthritis but when it comes to allopathic treatment, consuming modern medicines such as NSAIDs and other analgesics may bring a lot of side and unwanted effects that result in undesirable condition. Probably that is why, more and more people now prefer to go for natural cures for arthritis.

Let us learn some basic but important natural cures for arthritis –

Natural cure for arthritis Tip 1: Different medical sciences have different approach for arthritic conditions. Ancient Indian medicinal science Ayurveda says that this is a pure vata dosha condition that involves body joints, ligaments, tendons and cartilages. The first thing for arthritic patient is to protect their joints from cold and chilly weather.

Natural cure for arthritis Tip 2: It is better to avoid spicy and oily foods. Also, food with preservatives is to be avoided. Junk, canned, packed foods may be difficult to digest that ultimately gives rise to bodily toxins and as per Ayurveda, it may create ama (undigested food that acts as bodily toxin) that may worsen the case of arthritis and therefore, such foods are to be avoided.

Natural cure for arthritis Tip 3: One can go for some potential herbs that are used to treat various musculo-skeletal disorders including various arthritic conditions. Herbs such as Shallaki, Ashwagandha, Guduchi, Rasna, Eranda, Guggulu, Nirgundi etc are said to be very effective in bringing down the inflammation, swelling and also tenderness. Herbs such as Shallaki, Lahsuna and Shunthi are now proven to be potent analgesics and anti-inflammatory agents and can be safely used in various arthritic conditions. One can have these herbs as a single herb supplement or can go for some product that contains blend of above mentioned herbs.

Natural cure for arthritis Tip 4: Various Ayurvedic therapies are reported to be very helpful in reducing the swelling and pain from the affected joints. Therapies such as Panchakarma has been practiced in many parts of the world, especially in India and other Southeast Asian countries as one of the potential natural cures for arthritis. The special therapy may include massaging and rubbing the body with medicated bolus or powders.

Natural cure for arthritis Tip 5: Lifestyle modification and dietary pattern are to be corrected. One should consume dark, green and leafy vegetables and fresh fruits. Also, postures are to be corrected and one should not give too much tension or pressure on the joints. Alternative therapies such as acupressure, acupuncture, aromatherapy, Thai massage etc are also considered to be very useful as natural cures for arthritis.